555 (tuesday, 3/15/2016)

Strength Training with Cory:

-Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 3 reps
---Back Squats: 115#, 3 reps
---Back Squats: 135#, 3 reps
---Back Squats: 145#, 3 reps
---Back Squats: 155#, 3 reps
-Circuit 2:
---Floor Press: 45#, 5 reps
---Floor Press: 55#, 3 reps
---Floor Press: 60#, 3 reps
---Floor Press: 65#, 3 reps
---Floor Press: 70#, 3 reps
---Floor Press: 75#, 3 reps
---Floor Press: 80#, 3 reps
-Circuit 3:
---Box Pulls, Single Box: 125#, 3 reps
---Box Pulls, Single Box: 145#, 3 reps
---Box Pulls, Single Box: 165#, 3 reps
---Box Pulls, Single Box: 185#, 3 reps
---Box Pulls, Single Box: 195#, 3 reps
Plus 2 hours of pickup