525 (sunday, 2/14/2016)

(from Monday)
Strength Training with Cory:

-Circuit 1:
---Deadlift: 125#, 5 reps
---Deadlift: 145#, 1 rep
---Deadlift: 165#, 1 rep

---Deadlift: 185#, 1 rep

---Deadlift: 195#, 1 rep

-Circuit 2:

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 3 reps

---Bench Press: 65#, 1 rep

---Bench Press: 70#, 1 rep

---Bench Press: 75#, 1 rep

---Bench Press: 80#, 1 rep

---Bench Press: 85#, 1 rep

---Bench Press: 90#, 1 rep
---Bench Press: 95#, 1 rep