485 (tuesday, 1/5/16)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 45#, 3 reps
---Bench Press: 55#, 3 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 85#, 3 reps

-Circuit 2:

---Narrow Grip Bench Press: 65#, 3 reps

---Narrow Grip Bench Press: 65#, 3 reps

---Narrow Grip Bench Press: 65#, 3 reps

-Circuit 3:

---Deadlift: 125#, 3 reps

---Deadlift: 145#, 3 reps

---Deadlift: 165#, 3 reps

---Deadlift: 175#, 3 reps

---Deadlift: 185#, 3 reps

Plus 2 hours of super lazy pickup