541 (tuesday, 3/1/2016)

Strength training with Cory:

- Circuit 1:
---Deadlift: 125#, 5 reps
---Deadlift: 145#, 5 reps
---Deadlift: 155#, 5 reps
---Deadlift: 165#, 5 reps
---Deadlift: 165#, 5 reps

- Circuit 2

---Bench Press: 55#, 5 reps

---Bench Press: 60#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bent Row: 30#, 10 reps each side
---Bench Press: 75#, 5 reps
---Bent Row: 30#, 10 reps each side
---Bench Press: 80#, 4 reps

---Bent Row: 30#, 10 reps each side

plus 2 hours of pickup for friday