478 (tuesday, 12/29/15)

Strength Training with Cory:

-Circuit 1:
---Back Squats: 45#, 3 reps
---Back Squats: 95#, 3 reps

---Back Squats: 115#, 3 reps

---Half-Kneeling Landmine Press: 45#, 3 reps each side

---Back Squats: 135#, 3 reps

---Half-Kneeling Landmine Press: 50#, 3 reps each side

---Back Squats: 145#, 3 reps

---Half-Kneeling Landmine Press: 55#, 3 reps each side

---Back Squats: 155#, 3 reps
---Half-Kneeling Landmine Press: 57.5#, 3 reps each side

---Back Squats: 165#, 3 reps

-Circuit 2:

---Rail Pulls: 45#, 3 reps

---Rail Pulls: 135#, 3 reps

---Rail Pulls: 155#, 3 reps

---Rail Pulls: 175#, 3 reps

---Rail Pulls: 185#, 3 reps

---Rail Pulls: 155#, 2 reps

Plus 2 hours of ball which goes to Friday, day 2 of the 4 day weekend