497 (sunday, 1/17/16)

Trying to up my deadlift:

-Circuit only:
---Deadlift: 125#, 3 reps
---Standing Shoulder Press: 45#, 5 reps
---Deadlift: 145#, 2 reps

---Standing Shoulder Press: 45#, 5 reps
---Deadlift: 155#, 2 reps

---Standing Shoulder Press: 45#, 5 reps

---Deadlift: 165#, 1 rep

---Standing Shoulder Press: 50#, 5 reps

---Deadlift: 175#, 1 rep

---Standing Shoulder Press: 50#, 3 reps

---Deadlift: 185#, 1 rep

---Standing Shoulder Press: 50#, 3 reps

---Deadlift: 190#, 1 rep (failed with normal grip)

---Standing Shoulder Press: 55#, 3 reps

---Deadlift: 195#, 1 rep 

---Standing Shoulder Press: 55#, 3 reps

---Deadlift: 200#, 1 rep 

---Standing Shoulder Press: 55#, 3 reps

---Deadlift: 205#, 1 rep 

---Standing Shoulder Press: 55#, 3 reps

Plus an hour of basketball, for yesterday