492 (tuesday, 1/12/16)

Strength Training with Cory:

-Circuit 1:
---"Rail Pulls" (2 blocks): 105#, 3 reps
---"Rail Pulls" (2 blocks): 125#, 3 reps
---"Rail Pulls" (2 blocks): 155#, 3 reps
---"Rail Pulls" (2 blocks): 175#, 3 reps
---"Rail Pulls" (2 blocks): 185#, 3 reps
---"Rail Pulls" (2 blocks): 190#, 2 reps

-Circuit 2:

---Back Squats: 95#, 3 reps

---Back Squats: 115#, 3 reps

---Half Kneeling Landmine Press: 45#, 3 reps each side
---Half Kneeling Landmine Press: 50#, 3 reps each side
---Back Squats: 115#, 3 reps
---Half Kneeling Landmine Press: 52.5#, 3 reps each side
---Back Squats: 115#, 3 reps

---Half Kneeling Landmine Press: 52.5#, 3 reps each side

-Circuit 3:

---Floor Press: 45#, 3 reps

---Floor Press: 55#, 3 reps
---Floor Press: 65#, 3 reps
---Floor Press: 75#, 3 reps
---Floor Press: 80#, 3 reps
---Floor Press: 85#, 3 reps
---Floor Press: 90#, 3 reps

Plus an hour of pickup which goes to Sunday