528 (wednesday, 2/17/2016)

Pro hoops game
105 minutes of pick up, donated to tomorrow
Ran 2 miles

Also, Strength Training with Cory:

-Circuit 1:
---Half-Kneeling Landmine Press: 45#, 5 reps each side
---Pullups w/ red grips: 78# assist, 5 reps
---Pullups w/ red grips: 72# assist, 5 reps
---Half-Kneeling Landmine Press: 55#, 1 rep each side---Pullups w/ red grips: 66# assist, 5 reps
---Pullups w/ red grips: 60# assist, 5 reps
---Half-Kneeling Landmine Press: 60#, 1 rep each side---Pullups w/ red grips: 54# assist, 5 reps
---Pullups w/ red grips: 48# assist, 5 reps
---Half-Kneeling Landmine Press: 60#, 1 rep each side

-Circuit 2:

---Rail Pulls: 125#, 1 rep

---Rail Pulls: 145#, 1 rep
---Rail Pulls: 155#, 1 rep
---Rail Pulls: 175#, 1 rep
---Rail Pulls: 195#, 1 rep
---Rail Pulls: 205#, 1 rep
---Rail Pulls: 215#, 1 rep
---Rail Pulls: 225#, 1 rep
---Rail Pulls: 235#, 1 rep

---Rail Pulls: 245#, 1 rep

-Circuit 3:

---Floor Press: 45#, 5 reps

---Floor Press: 55#, 5 reps
---Floor Press: 60#, 5 reps
---Floor Press: 65#, 5 reps
---Floor Press: 70#, 5 reps
---Floor Press: 75#, 5 reps
---Floor Press: 80#, 5 reps
---Floor Press: 85#, 5 reps
---Floor Press: 90#, 5 reps