539 (sunday, 2/28/2016)

-Circuit 1:
---Deadlift: 125#, 4 reps
---Deadlift: 145#, 2 reps
---Deadlift: 165#, 1 rep
---Deadlift: 185#, 1 rep
---Shoulder Press: 45#, 5 reps
---Deadlift: 195#, 1 rep
---Shoulder Press: 50#, 3 reps
---Deadlift: 200#, 1 rep
---Shoulder Press: 50#, 3 reps
---Deadlift: 205#, 1 rep
---Shoulder Press: 50#, 3 reps
---Deadlift: 207.5#, 1 rep

---Shoulder Press: 50#, 3 reps
---Deadlift: 210#, 1 rep

Fail at 215

-Circuit 2:

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 3 reps

---Bench Press: 60#, 2 reps

---Bench Press: 65#, 1 reps

---Bench Press: 70#, 1 reps
---Bench Press: 75#, 1 reps

---Bench Press: 80#, 1 reps

ran 1/2 mile