506 (tuesday, 1/26/2016)

Strength training with Cory:
-Circuit 1:
---Back Squat: 45#, 5 reps
---Back Squat: 95#, 3 reps

---Back Squat: 115#, 1 rep

---Back Squat: 135#, 1 rep

---Back Squat: 145#, 1 rep

---Back Squat: 155#, 1 rep

-Circuit 2:

---Floor Press: 45#, 5 reps

---Floor Press: 55#, 1 rep

---Floor Press: 60#, 1 rep

---Floor Press: 65#, 1 rep

---Floor Press: 70#, 1 rep

---Floor Press: 75#, 1 rep

---Floor Press: 80#, 1 rep

---Floor Press: 85#, 1 rep

---Floor Press: 90#, 1 rep

---Floor Press: 95#, 1 rep

-Circuit 3:

---Rail Pulls: 125#, 1 rep

---Rail Pulls: 145#, 1 rep

---Rail Pulls: 175#, 1 rep

---Rail Pulls: 185#, 1 rep

---Rail Pulls: 195#, 1 rep

---Rail Pulls: 205#, 1 rep
---Rail Pulls: 215#, 1 rep

90 minutes of pickup to the weekend while i was sick.