-Circuit 1: (5x/3x)
---Front Squats from Bottom up (45# 6 reps, 105# 2 reps, 110# 2 reps. 110# 6 reps regular)
---T Spine Mobility stuff
-Circuit 2: (4x/3x)
---Trap Bar Deadlifts (135#, 6 reps, 155# 6 reps for rest)
---Press ups with 8kg kettlebell (8 each side)
-Circuit 3: (3x)
---Flat Bench (65#, 6 reps, 65# 6 reps, 70# 6 reps)
---Rows off of bar (8 lowest reasonable bar setting)
-Circuit 4: (3x)---Front Squats from Bottom up (45# 6 reps, 105# 2 reps, 110# 2 reps. 110# 6 reps regular)
---T Spine Mobility stuff
-Circuit 2: (4x/3x)
---Trap Bar Deadlifts (135#, 6 reps, 155# 6 reps for rest)
---Press ups with 8kg kettlebell (8 each side)
-Circuit 3: (3x)
---Flat Bench (65#, 6 reps, 65# 6 reps, 70# 6 reps)
---Rows off of bar (8 lowest reasonable bar setting)
---External shoulder rotation w/ elbows out, hands flat to up (5# each side, 10 reps)
---Stir the pot planks on ball (4 each direction)
Soot and Angel Wing WAFS Run for Fun Crops with a Soot CRB and a Surge 105F Singlet
No comments:
Post a Comment