Day 26

Strength training today:

-Circuit 1: (5x)
---Front Squats (45# 5reps, 115#  3 reps)

-Circuit 2: (4x/3x)
---Romanian deadlift (115#, 6 reps)
---TRXY's (8 reps)

-Circuit 3: (3x)
---Cable pull from ground - for core - with rotation (17.5#, 8 reps)
---Chin ups (36# assist, 6 reps)

-Circuit 4: (2x)
---Dumbell Bench Presses (25# each side, 8 reps)
---Lunges (50#, 8 each side)

BlackGather and Crows, CSS CRB