Day 40

Strength training today: Today was another day of changing things up

-Circuit 1: (4x)
---Incline Bench (65# 4 rep clusters with 10s between each rep)
---Pullups (30# Assist, 8 rep clusters with 10s between each 2 reps)

-Circuit 2: (3x)
---Split back squats (front racked 10kg kettlebells, 5 reps each side)
---Face Pulls (25#, then 30# for rest, 10 reps)

-Circuit 3: (3x)
---Hip Thrusters (135# 6 reps, 155# 6 reps, 155# 6 reps)
---Bottoms Up Walk with 8kg/6kg Kelltebell (~25 steps each side)

-Circuit 4: (2x)
---Half Kneeling Straight Press with resistance band
---Reverse Lunge into single leg RDL (0# 6 reps per side, 15# 6 per side)

Black Gather and Crows and Cadet Blue WAFS CRB