Day 29

Strength training today:

-Circuit 1: (5x)

---Sumo deadlift (135# 5 reps,155# 2 reps (3x), 145# 4 reps)
---reverse crunches (8 reps)

-Circuit 2: (3x)
---Half Kneeling Landline (8 each side)
---Step ups onto tall box with 2 front racked 8kg kettlebells

-Circuit 3: (3x)
---Upright row from ground (20#, 12 each side)
---Glut bridges off bench (body weight, 10 each side)

And the important piece:

Black Swan Gather and Crows, Zin/Plum/Etc striped CRB