Day 37

Strength training today: Today was another day of changing things up

-Circuit 1: (5x/3x)
---Front Squats from Bottom up (115# 2 reps, 105# 2 reps (3x), 115# 6 reps regular)
---T Spine Mobility stuff

-Circuit 2: (4x/3x)
---Trap Bar Deadlifts (115#, 6 reps)
---1 Leg Planks (4 breathes each side w/ 3s hold after breath)

-Circuit 3: (3x)
---Flat Bench (65#, 6 reps)
---Rows off of bar (8 then 6 at lower bar setting)

Ziggy Wee August WUC and an Under Armor Tank