day 417 (thursday, 10/29/15)

45 minutes of pickup basketball

day 416 (wednesday, 10/28/15)

pro hoops game
then 90 minutes of pickup basketball

day 415 (tuesday, 10/27/15)

Strength Training with Cory:

- Circuit 1:
--- Deficit Deadlift: 125#, 3 reps
--- Deficit Deadlift: 145#, 3 reps
--- Deficit Deadlift: 155#, 3 reps
--- Deficit Deadlift: 165#, 3 reps
--- Deficit Deadlift: 165#, 3 reps

- Circuit 2:

---Back Squat: 95# with 3 second pause, 3 reps

---Back Squat: 115# with 3 second pause, 3 reps

---Half Kneeling Landmine: 50#, 3 reps each side
---Back Squat: 115# with 3 second pause, 3 reps

---Half Kneeling Landmine: 50#, 3 reps each side
---Back Squat: 115# with 3 second pause, 3 reps

---Half Kneeling Landmine: 50#, 3 reps each side
---Back Squat: 115# with 3 second pause, 3 reps

- Circuit 3:
--- Bench Press: 45# w 3 second pause, 3 reps

--- Bench Press: 55# w 3 second pause, 3 reps
--- Bench Press: 60# w 3 second pause, 3 reps
--- Bench Press: 65# w 3 second pause, 3 reps
--- Bench Press: 70# w 3 second pause, 3 reps
--- Bench Press: 75# w 3 second pause, 3 reps

day 414 (monday, 10/26/15)

pro hoops game
then 90 minutes of pickup which goes to yesterday

day 413 (sunday, 10/25/15)

90 minutes of pickup from monday

day 412 (saturday, 10/24/15)

Day 2 from yesterday

- Circuit 1:
---Back Squat: 45#, 5 reps
---Back Squat: 95#, 5 reps
---Back Squat: 115#, 5 reps

- Circuit 2: 
---Back Squat 135#, 3 reps
---Pullups 42# assis, 6 reps
---Back Squat 135#, 3 reps
---Pullups 42# assis, 6 reps
---Back Squat 135#, 3 reps
---Pullups 42# assis, 6 reps
---30s Plank
---Back Squat 135#, 3 reps
---30s Plank
---Back Squat 135#, 3 reps
---30s Plank

- Circuit 3:
---Single Arm Floor Dumbbell Press: 25#, 6 reps each
---Single Arm Floor Dumbbell Press: 25#, 6 reps each
---Single Arm Floor Dumbbell Press: 25#, 6 reps each

- Circuit 4:
---Chin ups 36# assist, 6 reps
---Chin ups 36# assist, 6 reps
---Chin ups 36# assist, 6 reps

day 411 (friday, 10/23/15)

Double Strength Training Day, will donate half to tomorrow so I can unpack

- Circuit 1: 
---Bench Press: 45#, 5 rep, 3s pause
---Bench Press:50#, 3 rep, 3s pause
---Bench Press:55#, 3 rep, 3s pause
---Bench Press:60#, 3 rep, 3s pause
---Bench Press:65#, 3 rep, 3s pause
---Bench Press:70#, 3 rep
---Bench Press:75#, 3 rep
---Bench Press:80#, 3 rep
---Bench Press:85#, 2 rep
---Bench Press:90#, 1 rep
---Bench Press:95#, 1 rep
---Bench Press:95#, 1 rep 

- Circuit 2: 
---Front Squat: 85#, 3 rep-
--Front Squat: 85#, 3 rep
---Front Squat: 85#, 3 rep

- Circuit 3:
---Close Grip Bench Press: 55#, 3 rep, 
---Close Grip Bench Press: 60#, 3 rep, 
---Close Grip Bench Press: 65#, 3 rep

-Circuit 4:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps
---Deadlift: 155#, 3 reps
---Deadlift: 165#, 3 reps
---Deadlift: 175#, 3 reps
---Deadlift: 185#, 1 rep

day 410 (thursday, 10/22/15)

90 minutes of pickup + knockout

day 409 (wednesday, 10/21/15)

pro hoops game (donated back)
1 hour of pickup (donated back)

Strength training with Cory:

-Circuit 1:
---Deficit Deadlifts: 135#, 3 reps
---Half Kneeling Landmine: 45#, 5 reps each side
---Deficit Deadlifts: 135#, 3 reps

---Half Kneeling Landmine: 50#, 3 reps each side

---Deficit Deadlifts: 135#, 3 reps
---Half Kneeling Landmine: 55#, 3 reps each side
---Deficit Deadlifts: 135#, 3 reps
---Half Kneeling Landmine: 57.5#, 3 reps each side
---Deficit Deadlifts: 135#, 3 reps
---Half Kneeling Landmine: 60#, 3 reps right, failure left

-Circuit 2:

---Back Squats: 95#, 5 reps

---Back Squats: 135#, 3 reps
---Back Squats: 145#, 3 reps
---Back Squats: 155#, 3 reps

-Circuit 3:

---Bench Press w/ 3 second pause: 45#, 3 reps

---Bench Press w/ 3 second pause: 65#, 3 reps
---Bench Press w/ 3 second pause: 70#, 3 reps
---Bench Press w/ 3 second pause: 70#, 3 reps

day 408 (tuesday, 10/20/15)

pro hoops game from wednesday
(traveling to san diego for cns review)

day 407 (monday, 10/19/15)

1 hour of pickup from weds
(was traveling to san diego for cns review)

day 406 (sunday, 10/18/15)

moved today, including a piano.
plus i feel like i can donate some percentage of yesterday (spartan super) to fill out the day

day 405 (saturday, 10/17/15)

Spartan Super.  9 miles plus heavy obstacles

day 404 (friday, 10/16/15)

hour of pickup from the other day

day 403 (thursday, 10/15/15)

hour of pickup from the other day

day 402 (wednesday, 10/1415)

Pro hoops game

Plus an hour of pickup which goes to friday

day 401 (tuesday, 10/13/15)

Strength Training with Cory:

- Circuit 1:
---Back Squat w/ 3 second pause: 45#, 5 reps
---Half-Kneeling Landmine: 45#, 5 reps
---Back Squat w/ 3 second pause: 95#, 5 reps
---Half-Kneeling Landmine: 50#, 5 reps---Back Squat w/ 3 second pause: 95#, 5 reps
---Half-Kneeling Landmine: 50#, 5 reps---Back Squat w/ 3 second pause: 95#, 5 reps
---Half-Kneeling Landmine: 50#, 5 reps
- Circuit 2:
---Deficit Deadlift: 125#, 5 reps
---Deficit Deadlift: 145#, 5 reps
---Deficit Deadlift: 165#, 5 reps
---Deficit Deadlift: 165#, 5 reps

-Circuit 3:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bench Press w/ 3 second pause: 65#, 5 reps
---Bench Press w/ 3 second pause: 70#, 5 reps
---Bench Press w/ 3 second pause: 75#, 5 reps
---Bench Press w/ 3 second pause: 65#, 5 reps

Plus an hour of pickup basketball which goes to thursday

day 400 (monday, 10/12/15)

pro hoops game
plus an hour of pickup donated to yesterday

day 399 (sunday, 10/11/15)

spent the day moving boxes
plus donated an hour of pickup from monday
lame day 400.

day 398 (saturday, 10/10/15)

spent the day moving boxes.  alot.

day 397 (friday, 10/9/15)

- Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps

---Pullups: 42# assist, 6 reps
---Deadlift: 155#, 2 reps

---Pullups: 42# assist, 6 reps
---Deadlift: 165#, 1 rep

---Pullups: 42# assist, 6 reps

- Circuit 2

---Deadlift: 165#, 1 rep

--- 1 minute plank
---Deadlift: 175#, 1 rep
--- 1 minute plank
---Deadlift: 175#, 1 rep

day 396 (thursday, 10/8/15)

1.5 hours of pickup basketball

day 395 (wednesday, 10/7/15)

Pro hoops game
plus an hour of pickup

day 394 (tuesday, 10/6/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 125#, 5 reps

---Deadlift: 145#, 5 reps

---Deadlift: 155#, 5 reps

---Deadlift: 165#, 5 reps

---Deadlift: 175#, 4 reps

-Circuit 2:

---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 5 reps

---Bench Press: 80#, 5 reps

-Circuit 3:

---Tricep Bench Press: 55#, 5 reps

---Tricep Bench Press: 55#, 5 reps

---Tricep Bench Press: 55#, 5 reps

Plus about 40 minutes of pickup ball

day 393(monday, 10/5/15)

Moving for 4 hours, boxes for 2.

day 392 (sunday, 10/4/15)

Moving boxes for 9 hours, i think that counts.

day 391 (saturday, 10/3/15)

90 minutes of pickup basketball donated from Friday

day 390 (friday, 10/2/15)

2.5 hours of pickup basketball, I'll donate part of this  to Saturday to combine with moving:

Light Strength training:

-Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps
---Deadlift: 165#, 2 reps
---Deadlift: 175#, 1 reps

---Floor Press: 45#, 5 reps
---Floor Press: 55#, 5 reps
---Deadlift: 175#, 1 reps
---Floor Press: 60#, 5 reps
---Floor Press: 65#, 5 reps
---Deadlift: 175#, 1 rep

---Floor Press: 70#, 3 reps
---Floor Press: 75#, 3 reps
---Floor Press: 80#, 2 reps
---Floor Press: 85#, 1 rep
---Floor Press: 90#, 1 rep

day 389 (thursday, 10/1/15)

2 hours of pickup basketball

day 388 (wednesday, 9/30/15)

pro hoops game during which i played horribly
2 hours of pickup basketball

day 387 (tuesday, 9/29/15)

90 minutes of pickup basketball

day 386 (monday, 9/28/15)

Strength Training with Cory:

-Circuit 1:
---Deficit Deadlifts: 115#, 5 reps
---Half-Kneeling LandMine: bar, 5 reps each side
---Deficit Deadlifts: 125#, 5 reps
---Half-Kneeling LandMine: bar+5#, 5 reps each side---Deficit Deadlifts: 125#, 5 reps
---Half-Kneeling LandMine: bar+7.5#, 5 reps each side---Deficit Deadlifts: 125#, 5 reps
---Half-Kneeling LandMine: bar+10#, 5 reps each side

-Circuit 2:

---Back Squats to bench: 95#, 5 reps 

---Floor Press: 45#, 5 reps
---Back Squats to bench: 115#, 5 reps
---Floor Press: 55#, 5 reps

---Back Squats to bench: 135#, 5 reps 

---Floor Press: 60#, 5 reps

---Back Squats to bench: 145#, 5 reps
---Floor Press: 65#, 5 reps

---Back Squats to bench: 150#, 5 reps 

-Circuit 3: (3x)

---Split Squats: 10 reps each side

---Cable Rows: 25#, 10 reps each side

Plus a couple hours of basketball which I donated to Saturday

day 385 (sunday, 9/27/15)

2 hours of pickup basketball

day 384 (saturday, 9/26/15)

2 hours of pickup basketball, donated from monday

day 383 (friday, 9/25/15)

3 hours of pickup basketball