Day 8

Strength training today:

-Circuit 1: (5x)

---Sumo deadlift (145#, 4 sets of 2 reps, 130#, 6 reps)
---reverse crunches (8 reps)

-Circuit 2: (3x)
---Half Kneeling Landline (8 each side)
---Step ups onto tall box with 2 front racked 8kg kettlebells

-Circuit 3: (3x)
---Upright row from ground (20#, 12 each side)
---Glut bridges off bench (body weight, 10 each side)

-Circuit 4: (3x)
---With a chest level resistance band at my side: Side lunge, straight press, extension up, then reverse back to start.  (8 each side)
---T's on bench (body weight, then 2.5# for 2nd and 3rd set, 12 each side)

And the important piece:

Gather and Crows, Run Times Tank in Bali over Yeah Yoga in Surge