Strength training today:
-Circuit 1: (2x)
---Sumo deadlift (95#, 115#, 6 then 2 reps)
-Circuit 2: (4x)
---Sumo deadlift (135#, 2 reps)
---Reverse crunches
-Circuit 3: (3x)
---Half Kneeling Landline (8 each side), got stolen on the last one so I did 6 each side presses with 6 kg kettlebell
---Step ups onto tall box with 2 front racked 8kg kettlebells
-Circuit 4: (3x)
---Upright row from ground (20#, 10 each side)
---Glut bridges off bench (body weight, 8 each side)
---Reverse crunches
-Circuit 3: (3x)
---Half Kneeling Landline (8 each side), got stolen on the last one so I did 6 each side presses with 6 kg kettlebell
---Step ups onto tall box with 2 front racked 8kg kettlebells
-Circuit 4: (3x)
---Upright row from ground (20#, 10 each side)
---Glut bridges off bench (body weight, 8 each side)
And the important piece:
Gather and Crows, new Ultraviolet CRB, and a black CK jacket.
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