Day 1:

Today's Activity: Working out with my trainer, Cory.  He changed my program today (he does every 4-5 weeks) so everything was new.  Here's what we did:

-Circuit 1: (4x)

---Straight bar deadlift (bar, then 85#, 6 reps): I'm used to doing them with the trap bar at 135.  This put less pressure on my injured knee which was nice but I found the grip harder. 

---Inclined Y's (2.5# plates, 8 reps).  I usually do Ys on the TRX.  Had some trouble isolating and not just using arms or upper traps.

-Circuit 2: (5x)

---Front squat (bar then 65#, 3 reps with short gaps): felt like too much more weight would want to tip forward.  I'm using to doing squats farther back.

-Circuit 3: (3x)

---Decline bench (65# then 75#, 85# varying reps): so easy compared to a flat bench, woohoo

---Weighted Lunges (25# per arm, 6 each side): a little bit of pressure on my messed up knee but otherwise fine.

-Circuit 4: (3x)

---Chin ups (42# assist, 6 reps): easy peasy

---Cable row from ground (20#, 10 each side): easy peasy

And the important thing to record:

Gather and Crow crops in black and a Whamo Camo CRB (great for hunting flamingos)