-Circuit 1: (4x)
---Front Squats (45# 10reps, 95# 3 reps)
-Circuit 2: (4x/3x)
---Romanian deadlift (115#, 6 reps)
---TRX Y's (8 reps)
-Circuit 3: (4x/3x)
---Decline Bench (45# 5 reps, 85# 2reps (3x), 75# 5 reps)
---Lunges (50#, 8 each side)
-Circuit 4: (3x)
---Cable pull from ground - for core - with rotation (17.5#, 8 reps)
---Chin ups (36# assist, 6 reps)
---Front Squats (45# 10reps, 95# 3 reps)
-Circuit 2: (4x/3x)
---Romanian deadlift (115#, 6 reps)
---TRX Y's (8 reps)
-Circuit 3: (4x/3x)
---Decline Bench (45# 5 reps, 85# 2reps (3x), 75# 5 reps)
---Lunges (50#, 8 each side)
-Circuit 4: (3x)
---Cable pull from ground - for core - with rotation (17.5#, 8 reps)
---Chin ups (36# assist, 6 reps)
Black Swan Gather and Crows, Run Times Tank in Flare and Some sort of Grey, Deep zin yeah yoga
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