Strength training today:
-Circuit 1: (4x)
---Front Squats (front-racked 18kg kettlebells, 3 reps)
-Circuit 2: (4x/3x)
---Romanian deadlift (115#, 6 reps)
---Inclined Y's (2.5#, 8 reps)
-Circuit 3: (4x/3x)
---Decline Bench (70#, 85#, 80#, varying reps)
---Lunges (50#, 8 each side)
-Circuit 3: (3x)
---Cable pull from ground - for core - with rotation (17.5#, 8 reps)
---Chin ups (42#, 36#, 36# assist, 6 reps)
---Front Squats (front-racked 18kg kettlebells, 3 reps)
-Circuit 2: (4x/3x)
---Romanian deadlift (115#, 6 reps)
---Inclined Y's (2.5#, 8 reps)
-Circuit 3: (4x/3x)
---Decline Bench (70#, 85#, 80#, varying reps)
---Lunges (50#, 8 each side)
-Circuit 3: (3x)
---Cable pull from ground - for core - with rotation (17.5#, 8 reps)
---Chin ups (42#, 36#, 36# assist, 6 reps)
And the important piece:
Black Swan, Tender Violet, and Herringbone Gather and Crows, new (!) WAFS Blue Trpoics CRB
Black Swan, Tender Violet, and Herringbone Gather and Crows, new (!) WAFS Blue Trpoics CRB
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