Thursday, May 29, 2014

Day 17

Basketball game.  Was a tough game for me - everyone on the other team was huge.  Then I did drop sets of pullups+dips (@60#, 42# respectively) from 12->2 and 3 sets of 10 TRX rows.

-Circuit 1: (6x)
---Pullups (60# assist, 12,10,8,6,4,2 reps)
---Dips (42# assist, 12,10,8,6,4,2 reps)

-Circuit 2: (3x)
---TRX rows (10 reps)

The pullups felt really easy at this weight and I figured I'd gotten stronger, till I realized I've lost 6 lbs lately.  sigh.


New Groovy Stripe Cadet something or other lulu CRB.

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