-Circuit 1: (5x)
---Sumo deadlift (115# 6 reps, 145#, 4 sets of 2 reps, 135#, 4 reps)
---reverse crunches (8 reps)
-Circuit 2: (3x)
---Half Kneeling Landline (8 each side) (stood for last set)
---Step ups onto tall box with 2 front racked 8kg kettlebells
-Circuit 3: (3x)
---Upright row from ground (20#, 12 each side)
---Glut bridges off bench (body weight, 10 each side)
---reverse crunches (8 reps)
-Circuit 2: (3x)
---Half Kneeling Landline (8 each side) (stood for last set)
---Step ups onto tall box with 2 front racked 8kg kettlebells
-Circuit 3: (3x)
---Upright row from ground (20#, 12 each side)
---Glut bridges off bench (body weight, 10 each side)
And the important piece:
Black Gather and Crows, VSX Singlet in bright blue over new Burlap Water bound.
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