-Circuit 1: (5x?)
---Front Squats (65#, 85#, 95#, 6 then 3 reps)
-Circuit 2: (4x/3x)
---Romanian deadlift (95#, 6 reps)
---Inclined Y's (2.5#, 8 reps)
-Circuit 3: (4x/3x)
---Decline Bench (85#, 65#, 75#, varying reps)
---Lunges (50#, 8 each side)
-Circuit 3: (3x)
---Cable pull from ground - forget the name (17.5#, 8 reps)
---Chin ups (42# assist, 6 reps)
---Inclined Y's (2.5#, 8 reps)
-Circuit 3: (4x/3x)
---Decline Bench (85#, 65#, 75#, varying reps)
---Lunges (50#, 8 each side)
-Circuit 3: (3x)
---Cable pull from ground - forget the name (17.5#, 8 reps)
---Chin ups (42# assist, 6 reps)
And the important piece:
Black Gather and Crows, Under Armour twisty tank top.
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