day 145 (friday, 1/30/15)

Strength Training with Cory:

-Circuit 1:
---Sumo Deadlift: 135#, 5 reps
---Sumo Deadlift: 155#, 2 reps
---Pullups: 30# assist, 8 reps
---Sumo Deadlift: 155#, 2 reps
---Pullups: 30# assist, 8 reps
---Sumo Deadlift: 155#, 2 reps
---Pullups: 30# assist, 8 reps
---Sumo Deadlift: 155#, 2 reps

-Circuit 2:

---Bench Press: 65#, 5 reps

---Bench Press: 75#, 3 reps

---Bench Press: 80#, 3 reps

---TRX Rows: 10 reps

---Bench Press: 80#, 3 reps

---TRX Rows: 10 reps

---Bench Press: 80#, 3 reps

---TRX Rows: 10 reps

---Bench Press: 80#, 2 reps

-Circuit 3: (3x)

---Raised Forward Lunches: 10kg kettlebell each hand, 8 reps each side

---Split Stance Single Arm Push Press: 10 kg kettlebell, 5 reps each side

-Circuit 4: (3x)

---Hip Focused Back Extensions: 25# plate, 10 reps

---Spiderman Pushups: 3 reps each side

day 144 (thursday, 1/29/15)

hour or so of pretty lazy pickup ball

day 143 (wednesday, 1/28/15)

Pro Hoops game during which i tried/played :-)  then maybe an hour of drills, etc after

day 142 (tuesday, 1/27/15)

basketball workshop for 1 hour.

day 141 (monday, 1/26/15)

3.5 hours of pickup

day 140 (sunday, 1/25/15)

Day 18 of the 30 day abs+squats+pushups challenge.

-155 squats
-25 pushups
-80 situps
-110 crunches
-48 leg raises/side
-90s plank

day 139 (saturday, 1/24/15)

3 hours of pickup from friday, since I did a double day friday. and need to work like crazy this weekend for SIGCOMM

day 138 (friday, 1/23/15)

Strength Training with Cory:

-Circuit 1:
---Cable Pulldowns: 30# each side, 12 reps
---Cable Pulldowns: 30# each side, 12 reps

-Circuit 2:

---Sumo Deadlifts: 105#, 3 reps

---Sumo Deadlifts: 125#, 3 reps
---Sumo Deadlifts: 145#, 3 reps
---Sumo Deadlifts: 155#, 3 reps

---Pullups: 42# assist, 6 reps
---Sumo Deadlifts: 155#, 3 reps
---Pullups: 42# assist, 6 reps
---Sumo Deadlifts: 155#, 3 reps

---Pullups: 42# assist, 6 reps

-Circuit 3: (3x)

---Raised Split Lunges: 10kg kettlebell each side, 8 reps each side

---Hip-Focused Back Extension: 25# plate, 10 reps

-Circuit 4: 

---Spiderman pushups: 3 reps each side

---Bicep Curls: 30#, 12 reps

---Spiderman pushups: 3 reps each side

---Bicep Curls: 30#, 10 reps

---Spiderman pushups: 3 reps each side

---Bicep Curls: 30#, 10 reps

Then about 3 hours of pickup, which as per usual for a Friday gets donated to saturday :-)

day 137 (thursday, 1/22/15)

About 2 hours of pickup basketball (from yesterday, hurt my back)

day 136 (wednesday, 1/21/15)

Pro hoops basketball game.  2 hours of pickup which will go to tomorrow because I hurt my back again and will need to not play tomorrow. :-(

day 135 (tuesday, 1/20/15)

Hour long workshop which is really good cardio.

Then strength training with Cory:

-Circuit 1:
---Floor Press: 45#, 5 reps
---Floor Press: 65#, 5 reps
---Floor Press: 75#, 5 reps
---Pendlay Row: 55#, 8 reps

---Floor Press: 80#, 3 reps
---Pendlay Row: 65#, 8 reps

---Floor Press: 80#, 3 reps

---Pendlay Row: 65#, 8 reps

---Floor Press: 80#, 3 reps

---Pendlay Row: 65#, 8 reps

-Circuit 2:

---Suitcase Carry: 14kg, half of gym length each side

---Single Leg Deadlifts: 14kg, 6 reps each side

---Suitcase Carry: 16kg, half of gym length each side

---Single Leg Deadlifts: 14kg, 6 reps each side

---Suitcase Carry: 16kg, half of gym length each side

---Single Leg Deadlifts: 14kg, 6 reps each side

-Circuit 3: 

---Pullups: 54# assist weight, 8 reps

---Pullups: 42# assist weight, 8 reps

---Hard Plank (pulling): 8 breaths

---Pullups: 42# assist weight, 8 reps

---Hard Plank (pulling): 8 breaths

---Pullups: 42# assist weight, 8 reps

---Hard Plank (pulling): 8 breaths

-Circtui 4:

---Bicep Curls: 15# each side, 9 reps

---Pull Aparts: green band, 12 reps

---Bicep Curls: 15# each side, 8 reps
---Pull Aparts: green band, 12 reps
---Bicep Curls: 15# each side, 7 reps
---Pull Aparts: green band, 12 reps

day 134 (monday, 1/19/15)

pro hoops game, played hard but not well.  Then 2.5 hours of pickup ball which I will donate to Saturday.  I feel crappy donating to both fri and sat, so I will go extra hard this week.  Oh wait, I would do that anyway.

day 133 (sunday, 1/18/15)

2.5 hours of half-court pickup

day 132 (saturday, 1/17/15)

2 hours of pickup, donated from Monday.  Had to work all day, for SIGCOMM

day 131 (friday, 1/16/15)

2 hours of pick up donated from weds (iffy, i know.  SpaceX recruiting event)

day 130 (thursday, 1/15/15)

maybe 2 hours of pickup?  my legs hurt so i didn't play too hard

day 129 (wednesday, 1/14/15)

an hour of 3-3 pickup
then a pro hoops game
then another 2 hours of pickup.  that i will donate to friday bc of spacex thing.  ouch legs

entire night i couldnt make a shot to save my life :(

day 128 (tuesday, 1/13/15)

Basketball workshop which, again, was death.  pretty tiring.
Then about an hour and a half of pickup before my legs gave up.

day 127 (monday, 1/12/15)

About an hour of shooting around and then an hour and a half of pickup basketball

day 126 (sunday, 1/11/15)

Worked out at Rob's gym tonight:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 75#, 3 reps

-Circuit 2: (3x)

---Deadlift: 135#, 3 reps

-Circuit 3:

---Tricep Dumbbell Press: 20#, 10 reps

---Bent Rows: 40#, 6 reps each side

---Tricep Dumbbell Press: 20#, 12 reps
---Bent Rows: 40#, 6 reps each side
---Tricep Dumbbell Press: 20#, 10 reps
---Bent Rows: 40#, 6 reps each side

-Circuit 4: (3x)

---Pullups: unknown assist weight, 5 reps

---Spiderman Pushups: 3 each side

---Squats: body weight, 15 reps

-Circuit 5: 

---Bicep Curls: 30#, 12 reps
---Bicep Curls: 30#, 10 reps
---Bicep Curls: 30#, 8 reps
---Bicep Curls: 30#, 6 reps
---Bicep Curls: 30#, 4 reps
---Bicep Curls: 30#, 2 reps

day 125 (saturday, 1/10/15)

about 3 hours of pickup, donated from yesterday since i did work all day

day 124 (friday, 1/9/15)

Strength Training with Cory, 1.5 handed

-Circuit 1: (3x)
---Split Squats w/ front racked kettlebell: 20kg (?), 8 reps each side
---Split Kneeling Lat pulldowns: 30#, 10 reps each side

-Circuit 2: (3x)
---Bicep curls: 30#, 12 reps
---Spiderman Pushups: 3 each side

-Circuit 2:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps
---Back Squats: 115#, 5 reps

Plus about 3 hours of pickup ball which i will donate to tomorrow.  

day 123 (thursday, 1/8/15)

about 2 hours of pickup basketball

day 122 (wednesday, 1/7/15)

About 90 minutes of pickup basketball, where in the last hour was spent guarding Gu.  That's a lot of work.

day 121 (tuesday, 1/6/15)

1 hour basketball clinic, which was actually really tiring this time, and then an hour and a half of pickup ball.

day 120 (monday, 1/5/15)

-Circuit 1:
---Deadlift: 135#, 1 rep
---Deadlift: 145#, 1 rep
---Deadlift: 155#, 1 rep

---Oblique Holds: 15s per side
---Deadlift: 155#, 1 rep

---Oblique Holds: 15s per side

---Deadlift: 155#, 1 rep

---Oblique Holds: 15s per side

-Circuit 2:

---Deadlift: 155#, 1 rep

---Push Press: 45#, 5 reps

---Deadlift: 155#, 1 rep

---Push Press: 45#, 5 reps

---Deadlift: 155#, 1 rep

---Push Press: 45#, 5 reps

Then an hour and a half of pickup basketball

day 119 (sunday, 1/4/15)

about an hour of pickup basketball

day 118 (saturday, 1/3/15)

An hour and a half of pickup ball donated from late friday night.

day 117 (friday, 1/2/15)

Strength Training With Cory:

-Circuit 1:
---Deadlift w/  Hex Bar: 95#, 5 reps
---Deadlift w/  Hex Bar: 105#, 5 reps
---Deadlift w/  Hex Bar: 115#, 3 reps
---Deadlift w/  Hex Bar: 115#, 3 reps
---Deadlift w/  Hex Bar: 115#, 3 reps

-Circuit 2: 

---Landmine: 45#, 8 reps each side

---Landmine: 50#, 8 reps each side

---Bent Row w/ landmine bar: 60#, 6 reps each side

---Landmine: 50#, 8 reps each side

---Bent Row w/ landmine bar: 55#, 8 reps each side

---Landmine: 50#, 8 reps each side

---Bent Row w/ landmine bar: 55#, 8 reps each side

-Circuit 3: (3x)

---Split Squat: 12kg kettlebell, 8 reps each side

---Face Pulls: 17.5#, 12 reps

Plus about an hour and a half of pickup basketball which I will donate to Saturday since I have to work all day.

day 116 (thursday, 1/1/15)

About an hour and a half of pickup basketball

day 115 (wednesday, 12/31/14)

strength training with Cory:

-Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps
---Back Squats: 115#, 5 reps
---Single Arm Split Kneeling Lat Pulldowns: 30#, 10 reps each side
---Back Squats: 115#, 5 reps
---Single Arm Split Kneeling Lat Pulldowns: 30#, 12 reps each side
---Back Squats: 115#, 5 reps
---Single Arm Split Kneeling Lat Pulldowns: 30#, 11 reps each side
---Back Squats: 115#, 5 reps

-Circuit 2:
---Hip Thrusters: 95#, 8 reps
---Hip Thrusters: 135#, 8 reps

---Single Arm Cable Rows: 25#, 12 reps each side

---Hip Thrusters: 135#, 8 reps

---Single Arm Cable Rows: 25#, 12 reps each side

---Hip Thrusters: 135#, 8 reps

---Single Arm Cable Rows: 25#, 12 reps each side

-Circuit 3:

---Bench Press: 65#, 3 reps

---Bench Press: 75#, 3 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 2 reps

---Bench Press: 90#, 1 rep

And some shooting around, etc.

day 114 (tuesday, 12/30/14)

basketball workshop for one hour and then 3 hours of pickup basketball with a couple of breaks between games