Tuesday, December 30, 2014
Saturday, December 27, 2014
day 112 (sunday, 12/28/14)
Day 17 of the 30 day abs+squats+pushups challenge.
-150 squats
-25 pushups
-75 situps
-100 crunches
-45 leg raises/side
-90s plank
-150 squats
-25 pushups
-75 situps
-100 crunches
-45 leg raises/side
-90s plank
Thursday, December 25, 2014
day 109 (thursday, 12/25/14)
Day 16 of the 30 day abs+squats+pushups challenge.
-145 squats
-25 pushups
-70 situps
-95 crunches
-45 leg raises/side
-80s plank
-145 squats
-25 pushups
-70 situps
-95 crunches
-45 leg raises/side
-80s plank
day 108 (wednesday, 12/24/14)
Day 15 of the 30 day abs+squats+pushups challenge.
-140 squats
-22 pushups
-70 situps
-90 crunches
-42 leg drops/side
-80s plank
-140 squats
-22 pushups
-70 situps
-90 crunches
-42 leg drops/side
-80s plank
day 107 (tuesday, 12/23/14)
Day 14 of the 30 day abs+squats+pushups challenge.
-135 squats
-20 pushups
-65 situps
-85 crunches
-42 leg raises/side
-70s plank
-135 squats
-20 pushups
-65 situps
-85 crunches
-42 leg raises/side
-70s plank
day 106 (monday, 12/22/14)
Strength Training with 1.5 hands at Ruth's gym:
-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 2 reps
---Back Squat: 65#, 5 reps
---Bench Press: 80#, 2 reps
---Back Squat: 95#, 5 reps
---Bench Press: 85#, 2 reps
---Back Squat: 95#, 5 reps
---Back Squat: 115#, 3 reps
---Back Squat: 125#, 3 reps
---Bench Press: 80#, 2 reps
---Back Squat: 95#, 5 reps
---Bench Press: 85#, 2 reps
---Back Squat: 95#, 5 reps
---Back Squat: 115#, 3 reps
---Back Squat: 125#, 3 reps
-Circuit 2: (3x)
---Push Press: 45#, 5 reps
---Bent Row: 35#, 6 reps each side
-Circuit 3: (3x)
---Triceps Bumbbell Press: 20#, 10 reps
day 105 (sunday, 12/21/14)
Day 13 of the 30 day abs+squats+pushups challenge.
-130 squats
-20 pushups
-60 situps
-75 crunches
-40 leg drops/side
-70s plank
-130 squats
-20 pushups
-60 situps
-75 crunches
-40 leg drops/side
-70s plank
day 104 (saturday, 12/20/14)
Day 12 of the 30 day abs+squats+pushups challenge.
-120 squats
-20 pushups
-55 situps
-65 crunches
-35 leg raises/side
-60s plank
-120 squats
-20 pushups
-55 situps
-65 crunches
-35 leg raises/side
-60s plank
day 103 (friday, 12/19/14)
One handed strength training with Cory
-Circuit 1: (4x)
---Seated Shoulder Press w/ machine: 50# racked, 5 reps
-Circuit 2: (4x)
---Inclined Shoulder Press w/ machine: 30# racked, 8 reps
-Circuit 3: 5 times, x reps (x=10,8,6,4,2)
---Jump Squats, x reps
---Walking Lunges, x reps each side
---Hip Thrusts with Arm Reach Across, x reps each side
---One legged jump back and forth across line, x reps each side
-Circuit 4: 5 times, x reps (x=10,8,6,4,2)
---Star Jump, x reps
---Sliding Reverse Lunges, x reps each side
---Bounding, x steps each side
---Hamstring Curls, x reps
-Circuit 1: (4x)
---Seated Shoulder Press w/ machine: 50# racked, 5 reps
-Circuit 2: (4x)
---Inclined Shoulder Press w/ machine: 30# racked, 8 reps
-Circuit 3: 5 times, x reps (x=10,8,6,4,2)
---Jump Squats, x reps
---Walking Lunges, x reps each side
---Hip Thrusts with Arm Reach Across, x reps each side
---One legged jump back and forth across line, x reps each side
-Circuit 4: 5 times, x reps (x=10,8,6,4,2)
---Star Jump, x reps
---Sliding Reverse Lunges, x reps each side
---Bounding, x steps each side
---Hamstring Curls, x reps
day 102 (thursday, 12/18/14)
about 90 minutes of shooting around and jogging drills. when will my finger work again?
Thursday, December 18, 2014
day 101 (wednesday, 12/17/14)
One-handed Strength Training with Cory:
-Circuit 1: 4 times in 5 minutes
---Jump Squats, 10 reps
---Walking Lunges, 5 reps each side
---Hip Thrusts with Arm Reach Across, 10 reps each side
---Hamstring Curls, 10 reps
-Circuit 2: 3 times in 5 minutes
---Star Jumps, 10 reps
---Sliding Reverse Lunges, 10 reps each side
---Pushups off of bench, 10 reps
---One legged jump back and forth across line, 10 reps each side
-Circuit 3: 4 times in 5+ minutes
---Split Squats off bench, 10 reps each side
-Circuit 1: 4 times in 5 minutes
---Jump Squats, 10 reps
---Walking Lunges, 5 reps each side
---Hip Thrusts with Arm Reach Across, 10 reps each side
---Hamstring Curls, 10 reps
-Circuit 2: 3 times in 5 minutes
---Star Jumps, 10 reps
---Sliding Reverse Lunges, 10 reps each side
---Pushups off of bench, 10 reps
---One legged jump back and forth across line, 10 reps each side
-Circuit 3: 4 times in 5+ minutes
---Split Squats off bench, 10 reps each side
---Long Jumps, 10 reps
Then ladder work for rest of session
---One foot hops, 10 reps each side
---Single Leg Deadlifts, 10 reps each sideThen ladder work for rest of session
Wednesday, December 17, 2014
day 100 (tuesday, 12/16/14)
40 minute basketball clinic then 80 minutes of 1 armed shooting. when is my finger gonna be usable again?
day 99 (monday, 12/15/14)
About 90 minutes of shooting around (finger was too broken to do much else)
day 98 (sunday, 12/14/14)
Day 11 of the 30 day abs+squats+pushups challenge.
-110 squats
-17 pushups
-55 situps
-65 crunches
-33 leg raises/side
-60s plank
-110 squats
-17 pushups
-55 situps
-65 crunches
-33 leg raises/side
-60s plank
day 97 (saturday, 12/13/14)
Day 10 of the 30 day abs+squats+pushups challenge.
-105 squats
-15 pushups
-50 situps
-50 crunches
-30 leg raises/side
-50s plank
-105 squats
-15 pushups
-50 situps
-50 crunches
-30 leg raises/side
-50s plank
Saturday, December 13, 2014
day 96 (friday, 12/12/14)
One-handed Strength Training with Cory:
-Circuit 1: 5 times, x reps (x=10,8,6,4,2)
---Jump Squats, x reps
---Walking Lunges, x reps each side
---Hip Thrusts with Arm Reach Across, x reps each side
---One legged jump back and forth across line, x reps each side
-Circuit 2: 5 times, x reps (x=10,8,6,4,2)
---Star Jump, x reps
---Sliding Reverse Lunges, x reps each side
---Bounding, x steps each side
---Hamstring Curls, x reps
-Circuit 3: 5 times, x reps (x=10,8,6,4,2)
---Single Leg Squats, Leg on bench, x reps each side
---Long Jumps, x reps
---Plank, x breaths
---Single Leg Deadlifts, x reps each side
-Circuit 1: 5 times, x reps (x=10,8,6,4,2)
---Jump Squats, x reps
---Walking Lunges, x reps each side
---Hip Thrusts with Arm Reach Across, x reps each side
---One legged jump back and forth across line, x reps each side
-Circuit 2: 5 times, x reps (x=10,8,6,4,2)
---Star Jump, x reps
---Sliding Reverse Lunges, x reps each side
---Bounding, x steps each side
---Hamstring Curls, x reps
-Circuit 3: 5 times, x reps (x=10,8,6,4,2)
---Single Leg Squats, Leg on bench, x reps each side
---Long Jumps, x reps
---Plank, x breaths
---Single Leg Deadlifts, x reps each side
day 94 (wednesday, 12/10/14)
An hour of pickup ball donated from monday - this was the day i found out my finger needed surgery and i just wasn't up to it.
Tuesday, December 9, 2014
day 92 (monday, 12/8/14)
One handed Strength Training with Cory
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---TRX Rows: 10 reps
---Bench Press: 85#, 1 rep
---TRX Rows: 10 reps
---Bench Press: 90#, 1 rep
---TRX Rows: 10 reps
---Bench Press: 95#, 1 rep
---Back Squats: 95#, 5 reps
---Back Squats: 115#, 5 reps
---Cable pull downs: 30#, 10 reps each side
---Back Squats: 125#, 5 reps
---Cable pull downs: 32.5#, 10 reps each side
---Back Squats: 115#, 5 reps
---Cable pull downs: 32.5#, 10 reps each side
-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 5 reps---Bench Press: 70#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---TRX Rows: 10 reps
---Bench Press: 85#, 1 rep
---TRX Rows: 10 reps
---Bench Press: 90#, 1 rep
---TRX Rows: 10 reps
---Bench Press: 95#, 1 rep
---TRX Rows: 10 reps
---Bench Press: 90#, 1 rep
---Bench Press: 90#, 1 rep
-Circuit 2:
---Back Squats: 45#, 5 reps
---Back Squats: 65#, 5 reps---Back Squats: 95#, 5 reps
---Back Squats: 115#, 5 reps
---Cable pull downs: 30#, 10 reps each side
---Back Squats: 125#, 5 reps
---Cable pull downs: 32.5#, 10 reps each side
---Back Squats: 115#, 5 reps
---Cable pull downs: 32.5#, 10 reps each side
-Circuit 3: (3x)
---Hip Focused Back Extensions: 25#, 8 reps
---Spiderman Pushups: 3 reps each side
---Spiderman Pushups: 3 reps each side
Then about an hour of pickup basketball, donated to wednesday, or, finger gate
day 91 (sunday, 12/7/14)
Day 9 of the 30 day abs+squats+pushups challenge.
-100 squats
-15 pushups
-45 situps
-30 crunches
-30 leg raises/side
-50s plank
-100 squats
-15 pushups
-45 situps
-30 crunches
-30 leg raises/side
-50s plank
Sunday, December 7, 2014
day 90 (saturday, 12/6/14)
Day 8 of the 30 day abs+squats+pushups challenge.
-90 squats
-15 pushups
-40 situps
-25 crunches
-25 leg raises/side
-40s plank
-90 squats
-15 pushups
-40 situps
-25 crunches
-25 leg raises/side
-40s plank
day 89 (friday, 12/5/14)
Day 7 of the 30 day abs+squats+pushups challenge.
-80 squats
-12 pushups
-40 situps
-20 crunches
-20 leg raises/side
-40s plank
-80 squats
-12 pushups
-40 situps
-20 crunches
-20 leg raises/side
-40s plank
day 85 (monday, 12/1/14)
One handed Strength Training with Cory
-Circuit 1:
---Squats: body weight, 8 reps
---Squats: 16kg front racked kettlebell, 6 reps
---Squats: 20kg front racked kettlebell, 6 reps
---Squats: 20kg front racked kettlebell, 6 reps
-Circuit 1:
---Squats: body weight, 8 reps
---Squats: 16kg front racked kettlebell, 6 reps
---Squats: 20kg front racked kettlebell, 6 reps
---Rolling Planks: 4 each side
---Squats: 20kg front racked kettlebell, 6 reps
---Rolling Planks: 4 each side
---Squats: 20kg front racked kettlebell, 6 reps
---Rolling Planks: 4 each side---Squats: 20kg front racked kettlebell, 6 reps
---Rolling Planks: 4 each side
---Squats: 20kg front racked kettlebell, 6 reps
---Squats: 20kg front racked kettlebell, 6 reps
-Circuit 2: (3x)
---Split Stance Kettlebell Overhead Push Press: 10kg kettlebell, 6 reps each side
---Forward Lunge w/ Front Foot Elevated: 10 kg kettlebell each side, 8 reps each side
-Circuit 3: (3x)
---Pull Aparts on foam roller: red band, 12 reps
---Spiderman Pushups: 3 reps each side
-Circuit 4: (3x)
---Cable pull downs: 25#, 10 reps each side
---Side Lunges; front racked 10kg kettlebell, 8 reps each side
Then about 2.5 hours of pickup basketball
day 84 (sunday, 11/30/14)
One-handed strength training
-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 2 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep
---Back Squat: 95#, 5 reps
---Back Squat: 105#, 5 reps
---Back Squat: 115#, 5 reps
---Push Press: 45#, 5 reps
---Back Squat: 125#, 5 reps
---Push Press: 45#, 5 reps
---Back Squat: 135#, 2 reps
---Push Press: 45#, 5 reps
---Back Squat: 145#, 2 reps
-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 2 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep
-Circuit 2:
---Back Squat: 65#, 5 reps
---Back Squat: 85#, 5 reps---Back Squat: 95#, 5 reps
---Back Squat: 105#, 5 reps
---Back Squat: 115#, 5 reps
---Push Press: 45#, 5 reps
---Back Squat: 125#, 5 reps
---Push Press: 45#, 5 reps
---Back Squat: 135#, 2 reps
---Push Press: 45#, 5 reps
---Back Squat: 145#, 2 reps
---Push Press: 45#, 5 reps
-Circuit 3:
---Hip Focused Back Extensions: body weight, 10 reps
---Hip Focused Back Extensions: 25#, 8 reps
---Spiderman Pushups: 4 each side
---Hip Focused Back Extensions: 25#, 8 reps
---Spiderman Pushups: 4 each side
---Hip Focused Back Extensions: 25#, 8 reps
---Spiderman Pushups: 4 each side
Then one really half-assed pickup game.
Then one really half-assed pickup game.
day 83 (saturday, 11/29/14)
Day 6 of the 30 day abs+squats+pushups challenge.
-75 squats
-10 pushups
-35 situps
-15 crunches
-15 leg raises/side
-30s plank
-75 squats
-10 pushups
-35 situps
-15 crunches
-15 leg raises/side
-30s plank
day 82 (friday, 11/28/14)
Day 5 of the 30 day abs+squats+pushups challenge.
-70 squats
-10 pushups
-30 situps
-12 crunches
-12 leg raises/side
-70 squats
-10 pushups
-30 situps
-12 crunches
-12 leg raises/side
-30s plank
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