Day 57

Strength training today:

-Circuit 1: (5x/3x)
---Deadlifts with bar (65# 10 reps, 135# 3 reps, 155# 2 reps, 165# 3 reps, 165# 2 reps)
---Glut stretches, Deadbird

-Circuit 2: (3x)
---Split Reverse Lunges with Bar (45#, 6 reps each side, 65#, 6 reps each side, 65#, 6 reps each side)
---Chin ups with (42# assist 8 reps, 36# assist 8 reps, 36# assist 8 reps)

-Circuit 3: (3x/3x)
---Slide-Out pushups (4 rep per side)
---Slide Side Lunges (body weight, then 10kg kettlebell for rest)

-Circuit 4: (3x)
---External shoulder rotation w/ elbows out, hands flat to up (5# each side, 10 reps)
---Pull down Core thing (20# 8 reps each side)

Forgot to take a picture before changing:

Black Gather and Crows, Bruised Berry CRB