-Circuit 1:
---Front Squats: (45# 5 reps, 95# 1 rep, 105# 1 rep, 115# 1 rep, 125# 1 rep, 115# 3 reps, 105# 5 reps, 95# 7 reps)
-Circuit 2: (3x)
---Overhead press (45# 6 reps)
---Pull ups with (12# assist 4 reps - each with ~30s between)
-Circuit 3: (3x)
---Hip Thrusters from Floor (155# 6 reps)
---First Half of Turkish Getup (10kg Bell (?) 3 each side)
Forgot to take a picture before changing:---Front Squats: (45# 5 reps, 95# 1 rep, 105# 1 rep, 115# 1 rep, 125# 1 rep, 115# 3 reps, 105# 5 reps, 95# 7 reps)
-Circuit 2: (3x)
---Overhead press (45# 6 reps)
---Pull ups with (12# assist 4 reps - each with ~30s between)
-Circuit 3: (3x)
---Hip Thrusters from Floor (155# 6 reps)
---First Half of Turkish Getup (10kg Bell (?) 3 each side)
Cobra Crops in Coal, Cadet WAFS CRB
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