Day 79

Strength training today:

-Circuit 1:
---Front Squats: (45# 10 reps, 95# 2 rep, 135# 2 reps, 125# 4 reps, 115# 6 reps, 105# 8 reps)

-Circuit 2: (4x)
---Push press (55# 6 reps)
---Pull ups with (6# assist 3 reps - each with ~30s between)

-Circuit 3: (3x)
---Hip Thrusters from Floor (155# 8 reps)
---First Half of Turkish Getup (10kg Bell 3 each side)

-Circuit 4: (4x/3x)
---Quick Bench (65#, 3 reps)
---Deep Squat Straight Press (resistance band, 10 each side)

Black Swan Gather and Crows, Cadet Blue Run Times Tank over Water Bound in Whama Camo

Day 78

MS Hoops BBall Game.  Forgot to take a picture so I did some photoshop art.

Hard Tail Over Easy Tank, Black Whatever Shorts

Day 77

Hike at Wallace Falls, WA 5.5 miles (ran about 4 of those, 1.5 uphill) with a 1200 ft elevation gain.

Black Groove Crops and the new Granite Mojave Tan CRB

Day 76

Day 20 of that 30 day challenge:

-170 squats
-30 pushups
-85 sit ups
-120 crunches
-50 leg raises

-100s plank

kensie tank with deep shore DCSs

Day 75

Went for a 4-5 mile hike around the twin falls, WA area.

Black and milky way Gather and Crow Crops, Static Wish Blue CRB

Day 74

Day 19 of that 30 day challenge:

-160 squats
-27 pushups
-85 sit ups
-120 crunches
-50 leg raises

-100s plank

Deep Short Studio Pants and a heathered Cadet Swiftly

Day 73

Day 18 of that 30 day challenge:

-155 squats
-25 pushups
-80 sit ups
-110 crunches
-48 leg raises

-90s plank

Dune Studio Pants and a heathered forrest serenity sweatshirt

Day 72

Day 17 of that 30 day challenge:

-150 squats
-25 pushups
-75 sit ups
-100 crunches
-45 leg raises

-90s plank

Black Studio Pants and a brown majestic tank

Day 71

Strength training today:

-Circuit 1: (5x/3x)
---Deadlifts with bar (135# 5 reps, 175# 2 reps, 165# 2 reps, 165# 2 reps)
---BirdDog

-Circuit 2: (3x)
---Split Reverse Lunges with 2 10kg kettle bells (6 reps each side)
---Chins ups with (36# assist 8 reps, 30# assist 8 reps, 30# assist 8 reps)

-Circuit 3: (3x/3x)
---Slide-Out pushups (4 rep per side)
---Slide Side Lunges (10kg kettlebell for rest)

-Circuit 4: (3x)
---External shoulder rotation w/ elbows out, hands flat to up (5# each side, 10 reps)
---Pull down Core thing (15# 8 reps each side)

And the exciting part:

Black Gather and Crows and a Hard Tail Top

Day 70

Day 16 of that 30 day challenge:

-145 squats
-25 pushups
-70 sit ups
-95 crunches
-45 leg raises (did leg drops, they seem harder)

-80s plank

Serenity Short (Earl Grey) and Serenity Sweatshirt (Heathered Forrest)

Day 69

Day 15 of that 30 day challenge:

-140 squats
-22 pushups
-70 sit ups
-90 crunches
-42 leg raises (did leg drops, they seem harder)

-80s plank

Static Medium Grey/River Rock Astros and a Rag and Bone Tank

Day 68

Strength training today:

-Circuit 1:
---Front Squats: (45# 10 reps, 95# 1 rep, 115# 1 rep, 135# 1 rep, 140# 1 rep, 125# 3 reps, 105# 5 reps, 95# 7 reps)

-Circuit 2: (4x)
---Push press (45# 6 reps)
---Pull ups with (12# assist 3 reps - each with ~30s between)

-Circuit 3: (3x)
---Hip Thrusters from Floor (155# 6 reps)
---First Half of Turkish Getup (10kg Bell 3 each side)

Black Swan Gather and Crows with a Static Wish Blue CRB

Day 67

Pick up Basketball

Nike Shorts and Power Purple and Aquamarine Striped CRB

Day 66

Day 14 of that 30 day challenge:

-135 squats
-20 pushups
-65 sit ups
-85 crunches
-42 leg raises (did leg drops, they seem harder)

-70s plank

No picture, I did this again in my PJs :-)

Day 65

Day 13 of that 30 day challenge:

-130 squats
-20 pushups
-60 sit ups
-75 crunches
-40 leg raises (did leg drops, they seem harder)

-70s plank

No picture, I did this again in my PJs :-)

Day 64

Strength training today:

-Circuit 1: (5x/3x)
---Deadlifts with bar (135# 5 reps, 155# 1 reps, 165# 1 reps, 165# 1 reps)
---BirdDog

-Circuit 2: (3x)
---Split Reverse Lunges with Bar (45#, 6 reps each side, 65#, 6 reps each side, 65#, 6 reps each side)
---Pull ups with (36# assist 8 reps)

-Circuit 3: (3x/3x)
---Slide-Out pushups (4 rep per side)
---Slide Side Lunges (body weight, then 10kg kettlebell for rest)

-Circuit 4: (3x)
---External shoulder rotation w/ elbows out, hands flat to up (5# each side, 10 reps)
---Pull down Core thing (15# 8 reps each side)

And the exciting part:

Black Gather and Crows, and  a CSS CRB

Day 63

Day 12 of that 30 day challenge:

-120 squats
-20 pushups
-55 sit ups
-65 crunches
-35 leg raises (did leg drops, they seem harder)

-60s plank

No picture, I did this again in my PJs :-)

Day 62

Day 11 of that 30 day challenge:

-110 squats
-17 pushups
-55 sit ups
-65 crunches
-33 leg raises (did leg drops, they seem harder)

-60s plank

No picture, I did this again in my PJs :-)

Day 61

Strength training today:

-Circuit 1:
---Front Squats: (45# 5 reps, 95# 1 rep, 105# 1 rep, 115# 1 rep, 125# 1 rep, 115# 3 reps, 105# 5 reps, 95# 7 reps)

-Circuit 2: (3x)
---Overhead press (45# 6 reps)
---Pull ups with (12# assist 4 reps - each with ~30s between)

-Circuit 3: (3x)
---Hip Thrusters from Floor (155# 6 reps)
---First Half of Turkish Getup (10kg Bell (?) 3 each side)

Forgot to take a picture before changing:

Cobra Crops in Coal, Cadet WAFS CRB

Day 60

Light day of basketball - mostly just shooting around.

Nike shorts and a black camo CRB

Day 59

Day 10 of that 30 day challenge:

-105 squats
-15 pushups
-50 sit ups
-50 crunches (I switched to regular old crunches because reverse would take forever for 50)
-30 leg raises

-50s plank

No picture, I did this again in my PJs :-)

Day 58

MS Hoops Basketball game in about 5 billion degrees.

I showered and changed right after at work to go to puzzled pint.  So no pic.  But I found out my work showers have towels.

Nike Shorts and A Blue Tropics WAFS CRB.

Day 57

Strength training today:

-Circuit 1: (5x/3x)
---Deadlifts with bar (65# 10 reps, 135# 3 reps, 155# 2 reps, 165# 3 reps, 165# 2 reps)
---Glut stretches, Deadbird

-Circuit 2: (3x)
---Split Reverse Lunges with Bar (45#, 6 reps each side, 65#, 6 reps each side, 65#, 6 reps each side)
---Chin ups with (42# assist 8 reps, 36# assist 8 reps, 36# assist 8 reps)

-Circuit 3: (3x/3x)
---Slide-Out pushups (4 rep per side)
---Slide Side Lunges (body weight, then 10kg kettlebell for rest)

-Circuit 4: (3x)
---External shoulder rotation w/ elbows out, hands flat to up (5# each side, 10 reps)
---Pull down Core thing (20# 8 reps each side)

Forgot to take a picture before changing:

Black Gather and Crows, Bruised Berry CRB

Day 56

Day 9 of that 30 day challenge:

-100 squats
-15 pushups
-45 sit ups
-30 crunches (I did reverse)
-30 leg raises (I did drops because they seem harder)

-50s plank

No picture, I did this in my PJs :-)

Day 55

Day 8 of that 30 day challenge:

-90 squats
-15 pushups
-40 sit ups
-25 crunches (I did reverse)
-25 leg raises (I did drops because they seem harder)

-40s plank

Grooves and a Majestic Tank

Day 54

Day 7 of that 30 day challenge:

-80 squats
-12 pushups
-40 sit ups
-20 crunches (I did reverse)
-20 leg raises (I did drops because they seem harder)

-40s plank

Abercrombie Shorts and a 3 Dots Tank with inspirational sayings.

Day 53

Strength training today:  Workout felt almost easy tonight.  Could have gone up more with the incline bench, definitely can go more for the thursters.  And I finally got my left arm to do the bottoms up with the 8kg bell.

-Circuit 1: (4x)
---Incline Bench (45# 5 reps. 65# 4 rep clusters with 10s between each rep 2x, 70# clusters)
---Chinups (18# Assist, 8 rep clusters with 10s between each 2 reps)

-Circuit 2: (3x)
---Split back squats (front racked 10kg kettlebells, 6 reps each side)
---Face Pulls (30#, 10 reps)

-Circuit 3: (3x)
---Hip Thrusters (155# 6 reps)
---Bottoms Up Walk with 8kg Kelltebell (~25 steps each side)

-Circuit 4: (3x)
---Half Kneeling Straight Press with resistance band
---Reverse Lunge into single leg RDL (body weight first time, 15# each side, 6 per side)

And what we all really care about:

Black Gather and Crows, and a Beachscape CRB.

Day 52

MS Hoops Game today.  My knee has been bothering me all week with stairs, etc.  Hopefully it resolves itself soon.

Men's Under Armor Shorts and a lulu Runner Up Tank

Day 51

Just a short hike with the pups and Sean today.  It was still over 80 degrees when we went at 8:30pm!  My knee has really been bothering me again.  Hope it feels a bit better for my game tomorrow and I'd love to redo yesterday's workout tomorrow night if I can.

Abercrombie Shorts and some random ruffly tank.