470 (monday, 12/21/15)

basketball lesson for 45 minutes, goes to yesterday

Strength Training with Cory:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 5 reps
---Bench Press: 80#, 5 reps
---Bench Press: 80#, 5 reps

-Circuit 2:

---Deadlift: 125#, 5 reps

---Deadlift: 145#, 5 reps

---Deadlift: 165#, 5 reps

-Circuit 3:

---Narrow Grip Bench: 45#, 10 reps

---Pull ups: 42# assist, 5 reps
---Narrow Grip Bench: 50#, 10 reps

---Pull ups: 42# assist, 5 reps
---Narrow Grip Bench: 55#, 10 reps

---Pull ups: 42# assist, 5 reps
---Narrow Grip Bench: 55#, 10 reps

469 (sunday, 12/20/15)

basketball lesson from tomorrow

468 (saturday, 12/19/15)

2 hours of pickup from yesterday

467 (friday, 12/18/15)

Strength Training with Cory:

-Circuit 1:
---Rail Pulls: 125# 5 reps
---Rail Pulls: 145# 5 reps
---Half-Kneeling Landmine Press: 45#, 5 reps each side
---Rail Pulls: 175# 5 reps

---Half-Kneeling Landmine Press: 45#, 5 reps each side

---Rail Pulls: 185# 5 reps

---Half-Kneeling Landmine Press: 45#, 5 reps each side

---Rail Pulls: 185# 5 reps

-Circuit 2:

---Hang on rope thing

---Back Squat: 45#, 5 reps

---Back Squat: 95#, 5 reps

---Hang on rope thing

---Back Squat: 95#, 5 reps

---Hang on rope thing

---Back Squat: 95#, 5 reps

Plus 2 hours of pickup which goes to tomorrow

466 (thursday, 12/17/15)

2 hours of pickup

465 (wednesday, 12/16/15)

2 hours of pickup ball

464 (tuesday, 12/15/15)

lesson with alex (30 minutes)
3 hours of pickup

463 (monday, 12/14/15)

2 hours pro hoops tournament
plus 3 hours of pickup which goes to saturday

462 (sunday, 12/13/15)

Strength Training

-Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps

---Deadlift: 155#, 3 reps

---Pullups: 42# assist, 5 reps
---Deadlift: 165#, 1 rep
---Pullups: 42# assist, 5 reps
---Deadlift: 175#, 1 rep
---Pullups: 42# assist, 5 reps
---Deadlift: 185#, 1 rep
---Pullups: 42# assist, 5 reps
---Deadlift: 195#, 1 rep
---Pullups: 42# assist, 5 reps
---Deadlift: 200#, 1 rep

-Circuit 2:

---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 3 reps w/ 3s pause
---Bench Press: 60#, 3 reps w/ 3s pause
---Bench Press: 65#, 3 reps w/ 3s pause
---Bench Press: 70#, 3 reps w/ 3s pause
---Bench Press: 75#, 2 reps
---Bench Press: 80#, 2 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep

-Circuit 3:

---Close Grip Bench: 65#, 5 reps
---Close Grip Bench: 65#, 5 reps
---Close Grip Bench: 65#, 5 reps

461 (saturday, 12/12/15)

2 hours of 3 hours of pickup ball from monday

460 (friday, 12/11/15)

hour of pickup ball

459 (thursday, 12/10/15)

hour of pickup ball

458 (wednesday, 12/9/15)

2 hours of pickup ball

457 (tuesday, 12/8/15)

Strength Training with Cory:

- Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps

---Back Squats: 115#, 5 reps
---Back Squats: 135#, 5 reps
---Back Squats: 155#, 5 reps
---Back Squats: 165#, 5 reps

- Circuit 2: (3x)

--- Bench Press w/ 3 second pause: 70#, 5 reps

---Attempt to hang from rope on TRX thing

- Circuit 3:

---Deficit Deadlifts: 125#, 5 reps

---Half Kneeling Landmine Press: bar, 5 reps each side
---Half Kneeling Landmine Press: bar+5#, 5 reps each side

---Deficit Deadlifts: 135#, 5 reps

---Half Kneeling Landmine Press: bar+7.5#, 5 reps each side

---Deficit Deadlifts: 135#, 5 reps

---Half Kneeling Landmine Press: bar+7.5#, 5 reps each side

---Deficit Deadlifts: 135#, 5 reps

---Half Kneeling Landmine Press: bar+7.5#, 5 reps each side

Plus 90 minutes of pick up basketball

456 (monday, 12/7/15)

2 hours of pickup, one to saturday

455 (sunday, 12/6/15)

3 hours of pickup, 2 go to thursday/friday

454 (saturday, 12/5/15)

hour of pickup from monday

453 (friday, 12/4/15)

hour of pickup from sunday

452 (thursday, 12/3/15)

hour of pickup from sunday

451 (wednesday, 12/2/15)

Strength Training w/ Cory

-Circuit 1:
---Front Squat: 45#, 5 reps
---Front Squat: 75#, 1 rep
---Front Squat: 95#, 1 rep

---Front Squat: 115#, 1 rep

---Front Squat: 125#, 1 rep

---Front Squat: 135#, 1 rep

-Circuit 2:
---Deadlift: 125#, 5 reps
---Close Grip Bench Press: 55#, 5 reps
---Close Grip Bench Press: 60#, 5 reps---Deadlift: 145#, 1 rep
---Close Grip Bench Press: 65#, 5 reps
---Close Grip Bench Press: 70#, 5 reps

---Deadlift: 145#, 1 rep
---Close Grip Bench Press: 75#, 5 reps

---Close Grip Bench Press: 80#, 5 reps

---Deadlift: 145#, 1 rep

---Close Grip Bench Press: 80#, 5 reps

---Close Grip Bench Press: 55#, 5 reps

---Deadlift: 145#, 1 rep

-Circuit 3: (3x)
---Bench Press; 70#, 3 reps
---Bent Rows: 35#, 8 reps each side

Plus 90 mins of basketball which goes to sunday and i'm caught up from the debacle of thanksgiving

day 450 (tuesday, 12/1/15)

Strength Training w/ Cory

-Circuit 1:
---Deficit Deadlift: 125#, 5 reps
---Deficit Deadlift: 145#, 1 rep

---Deficit Deadlift: 165#, 1 rep

---Deficit Deadlift: 175#, 1 rep

---Deficit Deadlift: 180#, 1 rep

-Circuit 2:
---Back Squat: 95#, 5 reps
---Back Squat: 115#, 1 rep
--Half Kneeling Landmine Press: 45#, 5 reps each side
--Half Kneeling Landmine Press: 50#, 3 reps each side

---Back Squat: 135#, 1 rep

--Half Kneeling Landmine Press: 52.5#, 3 reps each side

---Back Squat: 145#, 1 rep

--Half Kneeling Landmine Press: 52.5#, 3 reps each side

---Back Squat: 155#, 1 rep

--Half Kneeling Landmine Press: 52.5#, 3 reps each side

-Circuit 3:
---Bench Press: 55#, 5 reps
---Bench Press w/ 3s pause: 65#, 1 rep
---Bench Press w/ 3s pause: 70#, 1 rep

---Bench Press w/ 3s pause: 75#, 1 rep

---Bench Press w/ 3s pause: 80#, 1 rep

---Bench Press w/ 3s pause: 85#, 1 rep

Plus 2 hours of basketball which go back to thanksgiving

day 449 (monday, 11/30/15)

2 hours of pickup, half of which goes to thanksgiving

day 448 (sunday, 11/29/15)

90 min of pickup from weds

day 447 (saturday, 11/28/15)

hour of pickup from tuesday

day 446 (friday, 11/27/15)

hour of pickup from tuesday

day 445 (thursday, 11/26/15)

hour of pickup from monday