day 354 (thursday, 8/27/15)

Day 11 of the 30 day abs+squats+pushups challenge.

-110 squats
-17 pushups
-55 situps
-65 crunches
-33 leg raises/side
-60s plank

day 353 (wednesday, 8/26/15)

Day 10 of the 30 day abs+squats+pushups challenge.

-105 squats
-15 pushups
-30 situps
-50 crunches
-30 leg raises/side
-50s plank

day 352 (tuesday, 8/25/15)

30 minutes of swimming from yesterday

day 351 (monday, 8/24/15)

Strength Training with Cory:

-Circuit 1:
---Block Pulls: 135#, 3 reps
---Block Pulls: 155#, 1 rep
---Block Pulls: 175#, 1 rep
---Block Pulls: 180#, 1 rep (smaller bar)

-Circuit 2:
---Back Squats w/ 3 second pause: 100#, 3 reps
---Floor Press: 45#, 1 rep
---Floor Press: 55#, 1 rep
---Back Squats w/ 3 second pause: 100#, 3 reps
---Floor Press: 65#, 1 rep
---Floor Press: 75#, 1 rep
---Floor Press: 80#, 1 rep---Back Squats w/ 3 second pause: 100#, 3 reps
---Floor Press: 85#, 1 rep
---Floor Press: 90#, 1 rep

Plus 30 minutes of swimming which goes to tomorrow

day 350 (sunday, 8/23/15)

Day 9 of the 30 day abs+squats+pushups challenge

-100 squats
-15 pushups
-45 situps
-30 crunches
-30 leg raises/side
-50s plank

day 349 (saturday, 8/22/15)

Day 8 of the 30 day abs+squats+pushups challenge.

-90 squats
-15 pushups
-40 situps
-25 crunches
-25 leg raises/side
-40s plank

day 348 (friday, 8/21/15)

Day 7 of the 30 day abs+squats+pushups challenge

-80 squats
-12  pushups
-40 situps
-20 crunches
-20 leg raises/side
-40s plank

day 347 (thursday, 8/20/15)

Day 6 of the 30 day abs+squats+pushups challenge

-75 squats
-10  pushups
-35 situps
-15 crunches
-15 leg raises/side
-30s plank

day 346 (wednesday, 8/19/15)

Day 5 of the 30 day abs+squats+pushups challenge

-70 squats
-10  pushups
-30 situps
-12 crunches
-12 leg raises/side
-30s plank

day 345 (tuesday, 8/18/15)

90 minutes of pickup/shooting from yesterday

day 344 (monday, 8/17/15)

Strength Training with Cory:

-Circuit 1:

---Bench Press: 45#, 5 reps
---Bench Press: 65#, 3 reps
---Bench Press: 75#, 1 rep

---Bench Press: 80#, 1 rep

---Bench Press: 80#, 1 rep
---Bench Press: 85#, 1 rep

-Circuit 2: (3x)
---Tricep Bench Press: 60#, 1 rep

-Circuit 2: 

---Deadlift: 125#, 1 rep
---Deadlift: 145#, 1 rep
---Deadlift: 165#, 1 rep
---Deadlift: 175#, 1 rep
---Deadlift: 180#, 1 rep---Deadlift: 185#, 1 rep
---Deadlift: 190#, 1 rep

Plus 90 min of pickup/shooting around which goes to tomorrow 

day 343 (sunday, 8/16/15)

Day 4 of the 30 day abs+squats+pushups challenge.

-65 squats
-10  pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank

day 342 (saturday, 8/15/15)

Day 3 of the 30 day abs+squats+pushups challenge.

-60 squats
-7  pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank

day 341 (friday, 8/14/15)

Day 2 of the challenge

-55 squats
-5 pushups
-20 situps
-8 crunches
-8 leg raises/side

-10s plank

day 340 (thursday, 8/13/15)

90 minutes of pickup from yesterday

day 339 (wednesday, 8/12/15)

2 Pro hoops games and 90 minutes of pickup, donated to tomorrow for acoustix dinner

day 338 (tuesday, 8/11/15)

Restarting that challenge.  Day 1.

-50 squats
-5 pushups
-15 sit ups
-5 crunches
-5 leg raises/side
-10s plank

day 337 (monday, 8/10/15)

Strength Training with Cory:

-Circuit 1:
---Block Pulls: 125#, 3 reps
---Block Pulls: 145#, 3 reps
---Block Pulls: 165#, 3 reps
---Block Pulls: 170#, 3 reps
---Block Pulls: 175#, 2 reps, failed 3rd
-Circuit 2:
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 55#, 3 reps
---Floor Press: 65#, 3 reps
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 75#, 3 reps
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 80#, 3 reps
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 85#, 3 reps
---Back Squats w/ 3 second pause: 90#, 5 reps
---Floor Press: 90#, 3 reps

-Circuit 3: (3x)

---Half-Kneeling Landmine: bar+2.5#, 3 reps each side

---Pullups: 48# assist, 10 reps

Plus 90 minutes of pickup which goes to yesterday

day 336 (sunday, 8/9/15)

90 minutes of pickup from tomorrow

day 335 (saturday, 8/8/15)

hour of pickup from yesterday

day 334 (friday, 8/7/15)

2 hours of pickup, half of which goes to tomorrow.
this is the weekend that the donating stops.

day 333 (thursday, 8/6/15)

hour of pickup from yesterday

day 332 (wednesday, 8/5/15)

pro hoops game and an hour of pickup which goes to tomorrow

day 331 (tuesday, 8/4/15)

90 minutes of pickup from yesterday

day 330 (monday, 8/3/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps
---Deadlift: 155#, 3 reps
---Deadlift: 160#, 3 reps
-Circuit 2: (3x)
---Front Squats with 3s pause: 75#, 3 reps

-Circuit 3:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps

---Bench Press: 75#, 3 reps

---Bench Press: 80#, 3 reps

-Circuit 4: (3x)
---Tricep Bench Press: 50#, 3 reps

Plus 90 min of one on one, etc which goes to tomorrow

day 329 (sunday, 8/2/15)

-Circuit 1:
---Deadlift: 125#, 2 reps
---Deadlift: 145#, 2 reps
---Deadlift: 165#, 2 reps

---Pull ups: 42# assist, 4 reps

---Deadlift: 175#, 1 reps
---Pull ups: 42# assist, 4 reps
---Deadlift: 175#, 1 reps
---Pull ups: 42# assist, 4 reps
---Deadlift: 180#, 1 reps
---Deadlift: 180#, 1 reps

-Circuit 2: (3x)

---Back Squats with blocks and 1s pause: 95#, 3 reps

-Circuit 3: 

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 3 reps
---Bench Press: 60#, 2 reps
---Bench Press: 65#, 2 reps
---Bench Press: 70#, 2 reps
---Bench Press: 75#, 1 reps
---Bench Press: 80#, 1 reps
---Bench Press: 85#, 1 reps
---Bench Press: 85#, 1 reps

Please an hour of pickup that goes to yesterday

day 328 (saturday, 8/1/15)

60 minutes of pickup ball from sunday

day 327 (friday, 7/31/15)

2 hours of pickup ball

day 326 (thursday, 7/30/15)

hour of shooting drills + FC 1-1 from yesterday

day 325 (wednesday, 7/29/15)

two pro hoop games and an hour of shooting + FC 1-1 which goes to tomorrow

day 324(tuesday, 7/28/15)

Hour 15 of pickup from last night.  when am i not gonna be sick

day 323 (monday, 7/27/15)

Strength Training with Cory:

-Circuit 1:
---Back Box Squats: 45#, 5 reps
---Back Box Squats: 85#, 1 rep

---Back Box Squats: 95#, 1 rep
---Back Box Squats: 115#, 1 rep
---Back Box Squats: 135#, 1 rep

---Back Box Squats: 145#, 1 rep
---Back Box Squats: 155#, 1 rep

-Circuit 2:

---Box Pulls: 125#, 1 rep

---Box Pulls: 145#, 1 rep

---Half-Kneeling Landmine: bar+5#, 1 rep each side

---Box Pulls: 165#, 1 rep

---Half-Kneeling Landmine: bar+7.5#, 1 rep each side

---Box Pulls: 165#, 1 rep

---Half-Kneeling Landmine: bar+10#, 1 rep each side

---Box Pulls: 165#, 1 rep

---Half-Kneeling Landmine: bar+12.5#, 1 rep each side

Plus 2.5 hours of pickup basketball which will get donated due to being scik

day 322 (sunday, 7/26/15)

75 minutes of pickup from tomorrow (still sick but sudafeded up)