day 444 (wednesday, 11/25/15)

hour of lunch ball on the long court, woot

day 443 (tuesday, 11/24/15)

hour of pickup from yesterday

day 442 (monday, 11/23/15)

-Circuit 1:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 2 reps
---Deadlift: 165#, 1 rep
---Deadlift: 175#, 1 rep
---Deadlift: 185#, 1 rep
---Deadlift: 190#, 1 rep
---Deadlift: 195#, 1 rep
---Deadlift: 200#, 1 rep
---Deadlift: 200#, 1 rep
---Deadlift: 200#, 1 rep

Plus an hour of pickup to tomorrow

day 441 (sunday, 11/22/15)

hour of pickup from friday

day 440 (saturday, 11/21/15)

hour of pickup from wednesday

day 439 (friday, 11/20/15)

2 hours of pickup, hour of which goes to sunday because im lame

day 438 (thursday, 11/19/15)

hour of pickup from monday

day 437 (wednesday, 11/18/15)

Pro hoops game (playoffs)
and an hour of pick up to saturday

day 436 (tuesday, 11/17/15)

Strength Training with Cory:

- Circuit 1: (3x)
---Back Squats w/ 3s pause: 135# (?), 1 rep
---Half-Kneeling Landmine: 55#, 3 reps each side

- Circuit 2:
---Deficit Deadlifts: 125#, 5 reps
---Deficit Deadlifts: 145#, 1 rep
---Deficit Deadlifts: 165#, 1 rep
---Deficit Deadlifts: 175#, 1 rep
---Deficit Deadlifts: 185#, 1 rep

-Circuit 3: 

---Bench Press w/ 3s pause: 45#, 1 rep

---Bench Press w/ 3s pause: 55#, 1 rep
---Bench Press w/ 3s pause: 60#, 1 rep
---Bench Press w/ 3s pause: 65#, 1 rep
---Bench Press w/ 3s pause: 70#, 1 rep
---Bench Press w/ 3s pause: 75#, 1 rep
---Bench Press w/ 3s pause: 80#, 1 rep
---Bench Press w/ 3s pause: 85#, 1 rep
---Bench Press w/ 3s pause: 90#, 1 rep

day 435 (monday, 11/16/15)

pro hoops playoff game
then an hour of pickup which goes to thursday

day 434 (sunday, 11/15/15)

1.5 hours on the long court from friday

day 433 (saturday, 11/14/15)

Poultry Predictor 5k in the rain and cold

day 432 (friday, 11/13/15)

3 hours of pickup on the long court, half of which goes to sunday

day 431 (thursday, 11/12/15)

Hour of pickup from yesterday so i could go out to dinner with the acoustix for my birthday :-)

day 430 (wednesday, 11/11/15)

Pro hoops game

hour of pickup->thursday

day 429 (tuesday, 11/10/15)

Strength Training w Cory:

- Circuit 1:

---Deadlifts: 125#, 5 reps

---Deadlifts: 145#, 1 rep

---Deadlifts: 165#, 1 rep
---Deadlifts: 175#, 1 rep
---Deadlifts: 185#, 1 rep
---Deadlifts: 190#, 1 rep
---Deadlifts: 195#, 1 rep

- Circuit 2:

---Front Squats: 90#, 1 rep w 3s pause
---Front Squats: 90#, 1 rep w 3s pause

---Front Squats: 90#, 1 rep w 3s pause

- Circuit 3:

---Bench Press: 45#, 1 rep

---Bench Press: 65#, 1 rep
---Bench Press: 70#, 1 rep
---Bench Press: 75#, 1 rep
---Bench Press: 80#, 1 rep
---Bench Press: 85#, 1 rep
---Bench Press: 90#, 1 rep
---Bench Press: 85#, 1 rep FAIL

- Circuit 3:

---Narrow Grip Bench Press: 65#, 3 reps
---Narrow Grip Bench Press: 65#, 3 reps

---Narrow Grip Bench Press: 65#, 3 reps

Hour of pickup->sunday

day 428 (monday, 11/9/15)

hour of pickup -> friday

Pro hoops game

hour of pickup ->saturday

day 427 (sunday, 11/8/15)

hour of pickup from tuesday

day 426 (saturday, 11/7/15)

Another hour of pickup from monday ugh. knees hurt.

day 425 (friday, 11/6/15)

hour of pickup from monday ugh. knees hurt.

day 424 (thursday, 11/5/15)

2 hours of pickup ball

day 423 (wednesday, 11/4/15)

pro hoops game, during which i played 8 minutes

Strength Training w Cory:

- Circuit 1:
---Back Squats: 95#, 5 reps
---Back Squats: 135#, 1 rep
---Back Squats:145#, 1 rep
---Back Squats: 155#, 1 rep
---Back Squats: 160#, 1 rep
---Back Squats: 160#, 1 rep

- Circuit 2:

---Deficit Deadlifts: 125#, 1 rep

---Deficit Deadlifts: 135#, 1 rep

---Half Kneeling Landmine: 5#, 1 rep

---Deficit Deadlifts: 135#, 1 rep
---Half Kneeling Landmine: 10#, 1 rep
---Deficit Deadlifts: 135#, 1 rep
---Half Kneeling Landmine: 15#, 1 rep
---Deficit Deadlifts: 135#, 1 rep

- Circuit 3:

---Bench Press: 45#, 1 rep

---Bench Press: 55#, 1 rep
---Bench Press: 60#, 1 rep
---Bench Press: 65#, 1 rep
---Bench Press: 70#, 1 rep
---Bench Press: 75#, 1 rep

day 422 (tuesday, 11/3/15)

1 hour of pickup

day 421 (monday, 11/2/15)

pro hoops game
then about 2 hours of pickup

day 420 (sunday, 11/1/15)

Circuit 1:
---Bench Press w/ 3s pause: 45#, 5 reps
---Bench Press w/ 3s pause: 50#, 3 reps

---Bench Press w/ 3s pause: 55#, 3 reps

---Bench Press w/ 3s pause: 60#, 3 reps

---Bench Press w/ 3s pause: 60#, 3 reps

---Bench Press w/ 3s pause: 60#, 3 reps

Circuit  2:

---Narrow Grip Bench Press: 45#, 3 reps

---Narrow Grip Bench Press: 50#, 3 reps

---Narrow Grip Bench Press: 55#, 3 reps

---Narrow Grip Bench Press: 60#, 3 reps

---Narrow Grip Bench Press: 65#, 3 reps

---Narrow Grip Bench Press: 70#, 3 reps

---Narrow Grip Bench Press: 75#, 3 reps

---Narrow Grip Bench Press: 80#, 3 reps

Circuit 3:

---Deadlift: 125#, 3 reps

---Deadlift: 135#, 3 reps

---Deadlift: 135#, 3 reps

---Deadlift: 135#, 3 reps

Circuit 4:

---Front Squat: 45#, 5 reps

---Front Squat: 95#, 3 reps

---Front Squat: 105#, 3 reps

---Front Squat: 110#, 3 reps

day 419 (saturday, 10/31/15)

halloween obstacle 5k

day 418 (friday, 10/30/15)

2 hours of pickup ball