day 81 (thursday, 11/27/14)

Day 4 of the 30 day abs+squats+pushups challenge.

-65 squats
-10 pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank

day 80 (wednesday, 11/26/14)

Day 3 of the 30 day abs+squats+pushups challenge.  Still exhausted

-60 squats
-7  pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank

day 79 (tuesday, 11/25/14)

Day 2 of the 30 day abs+squats+pushups challenge.  Still lazy but today was a travel day and I'm exhausted so...

-55 squats
-5 pushups
-20 situps
-8 crunches
-8 leg raises/side
-10s plank

day 78 (monday, 11/24/14)

An hour or two of pickup basketball, hard to play with my stupid broken finger.  I really hope this stupid thing heals soon.

day 77 (sunday, 11/23/14)

Restarted at day 1 of that 30 day abs+squats+pushups challenge.  So easy on day 1, but I feel less guilty knowing this will be death come day 15.  After thanksgiving I'm going to stop being lazy about this 100 day thing and make more of an effort.  Too many lazy days lately.

-50 squats
-5 pushups
-15 sit ups
-5 crunches
-5 leg raises/side
-10s plank

Day 76 (saturday, 11/22/14)

an hour of pickup.  really need my finger to heal so i can lift, my legs can't take much more.

Day 75 (friday, 11/21/14)

2 ish hours of silly pickup, and some drills with yang.  and some shooting.

Day 74 (thursday, 11/20/14)

2 hours of pickup ball.  my legs really want a rest.

Day 73 (wednesday, 11/19/14)

hour or two of pickup ball

Day 72 (tuesday, 11/18/14)

Basketball clinic with Shandon for 1 hour, pickup for an hour after.

Day 71 (monday, 11/17/14)

Pro Hoops game in which I played pretty hard and then some pickup and full court 1:1.

Day 70 (sunday, 11/16/14)

ran a little over a mile on the treamil then versa climber sprints
then shot around for a while then a couple hours of light ish pickup

Day 69 (saturday, 10/15/14)

2 hours of pickup from last night

Day 68 (friday, 10/14/14)

Strength Training with Cory:

-Circuit 1
---Sumo Deadlift:135#, 3 reps
---Sumo Deadlift:155#, 3 reps
---Sumo Deadlift:155#, 3 reps
---Sumo Deadlift:155#, 3 reps

-Circuit 2: (3x)

---Wide Grip Pull Ups: 24# assist, 4 reps

---Split Stance Kettlebell Overhead Push Press: 12kg, 4 reps each side

-Circuit 3: 

---Forward Lunge w/ Front Foot Elevated: 8 reps each side

---Double kettlebell overhead Walk: 8kg kettlebells, length of gym
---Forward Lunge w/ Front Foot Elevated: 10kg kettlebells in both hands, 8 reps each side
---Double kettlebell overhead Walk: 8kg kettlebells, length of gym
---Forward Lunge w/ Front Foot Elevated: 10kg kettlebells in both hands, 8 reps each side

---Double kettlebell overhead Walk: 8kg kettlebells, length of gym

-Circuit 4: (4x)

---Hip Focused Back Extensions: body weight, 8 reps

---Spiderman Pushups: 3 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

Then 2 hours or so of pickup which i will donate because i hurt my hand and took saturday off

Day 67 (thursday, 10/13/14)

About an hour of seriously lazy pickup ball.

Day 66 (wednesday, 10/12/14)

Pro hoops game, and some pickup before

Day 65 (tuesday, 10/11/14)

3 workouts today.

Basketball Workshop - 1 hour.

Strength Training w/ Cory's program:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 2 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep
---Bench Press: 95#, 1 rep

-Circuit 2: (3x)

---TRX Rows: 8 reps

-Circuit 3: (3x)

---Floor Bench Press: 65#, 5 reps

-Circuit 4: (3x)

---Pendlay Rows: 95#, 8 reps

-Circuit 5: (3x)
---Seated Dumbbell Curls: 12.5#, 12 reps
---Single Leg Deadlifts w/ Contralateral Kettlebell: 12kg, 8 reps each side

-Circuit 6: (3x)
---Mountain Climbers: 20 reps

Then about an hour of pickup ball.

Day 64 (monday, 10/10/14)

2 Pro Hoops games and about 30 minutes of pickup before

Day 63 (Sunday, 10/9/14)

Some NBA 8's and an hour of pickup basketball

Day 62 (Saturday, 10/8/14)

An hour of pickup basketball
About 30 minutes of working with the medicine balls with Randy

Day 61 (friday, 10/7/14)

Going to donate alot from today because the weekend is going to be crazy with a deadline tuesday:

Strength Training with Cory:

-Circuit 1
---Sumo Deadlift:125#, 5 reps
---Sumo Deadlift:145#, 3 reps
---Sumo Deadlift:145#, 3 reps
---Sumo Deadlift:145#, 3 reps

-Circuit 2: (3x)

---Wide Grip Pull Ups: 42# assist, 6 reps

---Split Stance Kettlebell Overhead Push Press: 12kg, 4 reps each side

-Circuit 3: 

---Forward Lunge w/ Front Foot Elevated: 8 reps each side

---Double kettlebell overhead Walk: 8kg kettlebells, length of gym
---Forward Lunge w/ Front Foot Elevated: 8kg kettlebells in both hands, 8 reps each side
---Double kettlebell overhead Walk: 8kg kettlebells, length of gym
---Forward Lunge w/ Front Foot Elevated: 8kg kettlebells in both hands, 8 reps each side

---Double kettlebell overhead Walk: 8kg kettlebells, length of gym

-Circuit 4: (4x)

---Hip Focused Back Extensions: body weight, 10#, 25#, 45#, 10 reps

---Spiderman Pushups: 3 each side

Then donations :-)

Day 60 (thursday, 10/6/14)

bout an hour of pickup.  forgot entirely to eat today so  i didn't play very hard.  will make up for this tomorrow.

Day 59 (wednesday, 10/5/14)

pro club game and an hour of pickup after.
oh and before my warmup consisted of sprinting on the treadmill at length supersetted with easy (42# assist) pullups.

Day 58 (Tuesday, 10/4/14)

3 workouts today.  Was feeling bad about the laziness this weekend.

Basketball Workshop - 1 hour.

Strength Training w/ Cory's program:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep
---Bench Press: 95#, 1 rep
---Bench Press: 100#, fail
---Bench Press: 95#, 1 rep

-Circuit 2: (4x)

---TRX Rows: 8 reps

---Dumbbell Shoulder Press: 30#, 6 reps each side

-Circuit 3:

---Bent Rows: 40#, 8 reps each side

---Concentration Curls: 15#, 10 reps each side

---Bent Rows: 40#, 6 reps each side

---Concentration Curls: 15#, 12 reps each side

---Bent Rows: 40#, 6 reps each side
---Concentration Curls: 15#, 10 reps each side

Then about an hour of pickup ball.

Day 57 (Monday, 10/3/14)

Pro Hoops game, during which I did absolutely nothing.  blech.

Day 56 (Sunday, 10/2/14)

Also about an hour of really lazy pickup. I should try to make weekends less lazy.

Day 55 (Saturday, 10/1/14)

About an hour of really lazy pickup basketball

Day 54 (Friday, 10/31/14)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bent Row: 35#, 10 reps each side
---Bench Press: 65#, 5 reps
---Bent Row: 35#, 10 reps each side
---Bench Press: 70#, 3 reps
---Bent Row: 35#, 10 reps each side
---Bench Press: 75#, 3 reps

---Bent Row: 35#, 10 reps each side
---Bench Press: 80#, 5 reps (3+ set)

-Circuit 2: (3x)

---Pullups: 30# assist, 6 reps

---Shoulder Dumbbell Press: 30#, 6 reps each side

-Circuit 3: 

---Landmine: 45#, 8 reps each side

---Bear Crawl: 10 forward, 10 back

---Landmine: 47.5#, 8 reps each side
---Bear Crawl: 10 forward, 10 back
---Landmine: 45#, 8 reps each side
---Bear Crawl: 10 forward, 10 back

-Circuit 4: (3x)

---Decline Skull Crushers: 12.5#, 12 reps

---Pull aparts: red band, 12 reps

-Circuit 5: (3x)

---Inclined Bicep Curls: 12.5#, 15 reps

Day 53 (Thursday, 10/30/14)

Pickup basketball for an hour before I had to run to meet the doggie in the ER for eating a dead squirrel or something. ew.

Day 52 (Wednesday, 10/29/14)

Pickup basketball for an hour or so