day 382 (thursday, 9/24/15)

2 hours of pickup basketball

day 381 (wednesday, 9/23/15)

pro hoops game

Strength training with Cory:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 70#, 5 reps

-Circuit 2: (3x)

---Beach Press: 55, 5 reps w/ 3 second pause

-Circuit 3: (3x)

---Half-Kneeling Landmine: bar, 5 reps each side

---Pullups: 60# assist, 10 reps (last time w/ the extension things)

-Circuit 4: (3x)

---3 Point Rows: 25#, 10 reps each side

---Tricep thing: 17.5# each side, 12 reps

Then 90 minutes of pickup basketball

day 380 (tuesday, 9/22/15)

2 hours of pickup basketball

day 379 (monday, 9/21/15)

2 pro hoops games

day 378 (sunday, 9/20/15)

2 hours of pickup

day 377 (saturday, 9/19/15)

tough mudder.
10 miles + obstacles.

day 376 (friday, 9/18/15)

45 minutes of pickup to yesterday

---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 3 reps

---Bench Press: 60#, 3 reps

---Bench Press: 65#, 2 reps

---Bench Press: 70#, 2 reps

---Bench Press: 75#, 2 reps

---1 Lap sprint

---Bench Press: 80#, 1 rep

---1 Lap sprint

---Bench Press: 85#, 1 rep

---1 Lap sprint

---Pullups: 42# assist weight, 5 reps

---Pullups: 42# assist weight, 5 reps

---Pullups: 42# assist weight, 5 reps

---Pullups: 42# assist weight, 5 reps

---Narrow Grip Bench Press: 45#, 2 reps

---Narrow Grip Bench Press: 50#, 2 reps

---Narrow Grip Bench Press: 55#, 2 reps

---1 Lap sprint

---Narrow Grip Bench Press: 60#, 2 reps

---1 Lap sprint

---Narrow Grip Bench Press: 65#, 2 reps

---1 Lap sprint

---Narrow Grip Bench Press: 70#, 2 reps

---Narrow Grip Bench Press: 75#, 2 reps

---Narrow Grip Bench Press: 80#, 2 reps

--TRX Row: 10 reps

--TRX Row: 10 reps

--TRX Row: 10 reps

day 375 (thursday, 9/17/15)

45 minutes of pickup from tomorrow

day 374 (wednesday, 9/16/15)

2 hours of pickup, half of which goes back to sunday

day 373 (tuesday, 9/15/15)

Strength Training with Cory

-Circuit 1:
---Block Pulls: 135#, 3 reps
---Half-Kneeling Landmine: bar+5#, 1 rep each side
---Block Pulls: 135#, 3 reps

---Half-Kneeling Landmine: bar+7.5#, 1 rep each side

---Block Pulls: 135#, 3 reps

---Half-Kneeling Landmine: bar+10#, 1 rep each side

---Block Pulls: 135#, 3 reps

---Half-Kneeling Landmine: bar+12.5#, 1 rep each side

---Block Pulls: 135#, 3 reps

---Half-Kneeling Landmine: bar+15#, 1 rep each side

-Circuit 2:
---Back Squats: 45#, 4 reps---Back Squats: 95#, 1 reps
---Floor Press: 55#, 3 reps
---Back Squats: 115#, 1 reps

---Floor Press: 65#, 3 reps
---Back Squats: 135#, 1 reps

---Floor Press: 75#, 3 reps
---Back Squats: 145#, 1 reps

---Floor Press: 75#, 3 reps
---Back Squats: 145#, 1 reps

-Circuit 3: (3x)
---Split Squats: 10kg kettle bell, 8 reps each side
---Bent Rows: 25#, 10 reps each side

Plus
2 hours of pickup and the basketball workshop which get donated to labor day weekend

day 372 (monday, 9/14/15)

2 hours of pickup, half of which is getting donated back to the weekend

day 371 (sunday, 9/13/15)

hour of pickup from weds

day 370 (saturday, 9/12/15)

2 hours of pickup from tuesday

day 369 (friday, 9/11/15)

hour of pickup

day 368 (thursday, 9/10/15)

90 minutes of pickup from yesterday

day 367 (wednesday, 9/9/15)

Strength Training with Cory:

-Circuit 1:

---Bench Press: 45#, 5 reps
---Bench Press: 55#, 3 reps
---Bench Press: 60#, 1 rep

---Bench Press: 65#, 1 rep

---Bench Press: 70#, 1 rep

---Bench Press: 75#, 1 rep
---Bench Press: 80#, 1 rep

---Bench Press: 85#, 1 rep

-Circuit 2: (3x)
---Bench Press: 45#, 1 rep

---Bench Press: 55#, 1 rep
---Bench Press: 60#, 1 rep

---Bench Press: 65#, 1 rep

---Bench Press: 70#, 1 rep

---Bench Press: 75#, 1 rep
---Bench Press: 80#, 1 rep

-Circuit 2: 

---Deadlift: 125#, 1 rep
---Deadlift: 140#, 1 rep
---Front Squats: 95#, 1 rep

---Deadlift: 145#, 1 rep

---Front Squats: 115#, 1 rep---Deadlift: 145#, 1 rep
---Front Squats: 125#, 1 rep---Deadlift: 145#, 1 rep
---Front Squats: 135#, 1 rep

Plus 90 min of pickup which goes to tomorrow 

day 366 (tuesday, 9/8/15)

90 minutes of pickup ball

day 365 (monday, 9/7/15)

Basketball workshop, donated from next week, ugh.

day 364 (sunday, 9/6/15)

Day 15 of the 30 day abs+squats+pushups challenge.

-140 squats
-22 pushups
-70 situps
-90 crunches
-42 leg drops/side
-80s plank

day 363 (saturday, 9/5/15)

1 hour of pickup, donated from next week!

day 362 (friday, 9/4/15)

Day 14 of the 30 day abs+squats+pushups challenge.

-135 squats
-20 pushups
-65 situps
-85 crunches
-42 leg drops/side
-70s plank

day 361 (thursday, 9/3/15)

Day 13 of the 30 day abs+squats+pushups challenge.

-130 squats
-20 pushups
-60 situps
-75 crunches
-40 leg drops/side
-70s plank

day 360 (wednesday, 9/2/15)

4 mile brisk walk.  yeah, light day

day 359 (tuesday, 9/1/15)

45 minutes of basketball drills in 90 degrees

day 358 (monday, 8/31/15)

45 minutes of basketball drills in 90 degrees

day 357 (sunday, 8/30/15)

Day 12 of the 30 day abs+squats+pushups challenge.

-120 squats
-20 pushups
-55 situps
-65 crunches
-35 leg raises/side
-60s plank

day 356 (saturday, 8/29/15)

1 hour of pickup ball from yesterday, today was a really long travel day

day 355 (friday, 8/28/15)

2 hours of pickup ball, 1 of which goes to tomorrow since I'll be travelling 9am-11pm