day 321 (saturday, 7/25/15)

75 minutes of pickup from yesterday.  still pretty sick

day 320 (friday, 7/24/15)

2.5 hours of pickup, half going to tomorrow.  Sick.  Think I'm gonna have to take the weekend light and make up for it with lots of doubles next week. :-(

day 319 (thursday, 7/23/15)

2 hours of pickup, from yesterday

day 318 (wednesday, 7/22/15)

2 pro hoops games (one donated to yesterday)
Then 2 hours of pickup, donated to tomorrow. Triple night!

day 317 (tuesday, 7/21/15)

pro hoops game, from weds

day 316 (monday, 7/20/15)

Strength Training with Cory:

-Circuit 1:
---Front Squats: 45#, 5 reps
---Front Squats: 65#, 3 reps

---Front Squats: 85#, 3 reps

---Front Squats: 95#, 3 reps
---Front Squats: 105#, 3 reps
---Front Squats: 110#, 3 reps
-Circuit 2:
---Tricep Bench Press: 45#, 5 reps
---Tricep Bench Press: 55#, 3 reps

---Tricep Bench Press: 60#, 3 reps

---Tricep Bench Press: 65#, 3 reps
---Tricep Bench Press: 75#, 3 reps

-Circuit 3:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 3 reps
---Bench Press: 65#, 3 reps

---Bench Press: 65#, 3 reps

-Circuit 4:
---Deadlift: 125#, 3 reps
---Deadlift: 125#, 3 reps
---Deadlift: 125#, 3 reps

day 315 (sunday, 7/19/15)

half of warrior dash day, donated

day 314 (saturday, 7/18/15)

warrior dash (half of which goes to tomorrow)

day 313 (friday, 7/17/15)

2 hours of pickup ball

day 312 (thursday, 7/16/15)

90 minutes of pickup ball and shooting drills

day 311 (wednesday, 7/15/15)

Two pro hoops games

day 310 (tuesday, 7/14/15)

45 minutes of pickup ball and shooting drills

day 309 (monday, 7/13/15)

Strength Training with Cory:

-Circuit 1:
---Back Box Squats: 45#, 5 reps
---Back Box Squats: 85#, 3 reps
---Back Box Squats: 95#, 3 reps
---Back Box Squats: 115#, 3 reps
---Back Box Squats: 120#, 3 reps

-Circuit 2: (3x)

---Floor Press: 65#, 3 reps

-Circuit 3:

---Half-Kneeling Landmine: bar, 3 reps each side

---Box Pulls: 125#, 3 reps

---Half-Kneeling Landmine: bar+5#, 3 reps each side

---Box Pulls: 125#, 3 reps
---Half-Kneeling Landmine: bar+7.5#, 3 reps each side

---Box Pulls: 125#, 3 reps
---Half-Kneeling Landmine: bar+10#, 3 reps each side

day 308 (sunday, 7/12/15)

-Circuit 1:
---Deadlift: 125#, 3 reps
---Pullups: 36# assist weight, 6 reps

---Deadlift: 145#, 3 reps

---Pullups: 36# assist weight, 5 reps
---Deadlift: 165#, 2 reps
---Pullups: 36# assist weight, 4 reps
---Deadlift: 175#, 2 reps
---Pullups: 36# assist weight, 3 reps
---Deadlift: 180#, 1 reps
---Pullups: 36# assist weight, 2 reps
---Pullups: 36# assist weight, 1 reps

-Circuit 2:
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 3 reps

---Bench Press: 55#, 3 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 2 reps
---Bench Press: 75#, 2 reps
---Bench Press: 80#, 1 rep
---Bench Press: 85#, 1 rep

---Bench Press: 85#, 1 rep

-Circuit 3

---Pullups: 42# assist 5 reps, 10 second pause

---Pullups: 42# assist 4 reps, 10 second pause
---Pullups: 42# assist 3 reps, 10 second pause
---Pullups: 42# assist 2 reps, 10 second pause
---Pullups: 42# assist 1 rep, 10 second pause

Then an hour of pickup which gets donated to yesterday.

day 307 (saturday, 7/11/15)

1 hour of pickup donated from tomorrow.  lazy.

day 306 (friday, 7/10/15)

Strength Training with Cory:

-Circuit 1:

---Tricep Bench Press: 45#, 5 reps
---Tricep Bench Press: 55#, 3 reps

---Tricep Bench Press: 60#, 3 reps

---Tricep Bench Press: 65#, 3 reps
---Tricep Bench Press: 75#, 3 reps

-Circuit 2:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 3 reps
---Bench Press: 65#, 3 reps

---Bench Press: 65#, 3 reps

-Circuit 3:
---Front Squats: 45#, 5 reps
---Front Squats: 65#, 3 reps

---Front Squats: 85#, 3 reps

---Front Squats: 95#, 3 reps
---Front Squats: 100#, 3 reps

-Circuit 4:
---Deadlift: 105#, 3 reps
---Deadlift: 105#, 3 reps
---Deadlift: 105#, 3 reps

plus 2 hours of pickup which gets donated to yesterday

day 305 (thursday, 7/9/15)

2 hours of pickup ball donated from tomorrow so i could get dinner w Chris Kanich while he was in town

day 304 (wednesday, 7/8/15)

90 minutes of pickup ball

day 303 (tuesday, 7/7/15)

50 minutes of pickup ball and shooting drills.  light day i guess.

day 302 (monday, 7/6/15)

2.5 hours of pickup ball

day 301 (sunday, 7/5/15)

90 minutes of pickup ball from earlier this week (travel day)

day 300 (saturday, 7/4/15)

6 or 7 mile hike with a little elevation near Mt. Hood.  Think it was the Tom Dick and Harry Mountain Hike plus some, 1700+ feet in elevation gain.

day 299 (friday, 7/3/15)

Lunch ball (way better than evening pickup!) for 60 minutes

day 298 (thursday, 7/2/15)

3 hours of pickup basketball

day 297 (wednesday, 7/1/15)

Strength Training with Cory:

-Circuit 1:
---Back Box Squats with 3s pause: 45#, 5 reps
---Back Box Squats with 3s pause: 85#, 5 reps
---Back Box Squats with 3s pause: 85#, 5 reps
---Back Box Squats with 3s pause: 85#, 5 reps

-Circuit 2:

---Floor Press: 45#, 5 reps

---Floor Press: 65#, 5 reps
---Floor Press: 75#, 5 reps

---Floor Press: 80#, 5 reps

-Circuit 3:

---Box Pulls: 125#, 5 reps

---Box Pulls: 140#, 5 reps

---Half-Kneeling Landmine: bar, 5 reps each side

---Box Pulls: 150#, 5 reps

---Half-Kneeling Landmine: bar, 5 reps each side

---Box Pulls: 155#, 5 reps

---Half-Kneeling Landmine: bar, 5 reps each side

Plus 90 minutes of pickup basketball which will get donated to sunday, a travel day.

day 296 (tuesday, 6/30/15)

2.5 hours of pickup

day 295 (monday, 6/29/15)

90 minutes of pickup

30 minutes of shooting 8's and 100 pushups donated to yesterday

day 294 (sunday, 6/28/15)

30 minutes of shooting 8's and 100 pushups from tomorrow