Saturday, April 25, 2015
day 230 (saturday, 4/25/15)
2 hours of pickup ball donated from earlier this week so I can write my job talk
day 229 (friday, 4/24/15)
Strength Training with Cory:
-Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps---Spiderman Crawl: 8 steps each side
---Back Box Squats: 95#, 5 reps
---Spiderman Crawl: 8 steps each side
---Back Box Squats: 95#, 5 reps
---Spiderman Crawl: 8 steps each side
-Circuit 2:
---RDLs: 95#, 6 reps
---RDLs: 115#, 6 reps---Chinups: 48# assist, 10 reps
---RDLs: 115#, 6 reps---Chinups: 42# assist, 10 reps
---RDLs: 115#, 3 reps---Chinups: 42# assist, 10 reps
-Circuit 3: (2x)
---Reverse Lunge: 16kg kettlebell, 8 each side
---Reverse Crunch with Heel Tap: 10
-Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 5 reps---Spiderman Crawl: 8 steps each side
---Back Box Squats: 95#, 5 reps
---Spiderman Crawl: 8 steps each side
---Back Box Squats: 95#, 5 reps
---Spiderman Crawl: 8 steps each side
-Circuit 2:
---RDLs: 95#, 6 reps
---RDLs: 115#, 6 reps---Chinups: 48# assist, 10 reps
---RDLs: 115#, 6 reps---Chinups: 42# assist, 10 reps
---RDLs: 115#, 3 reps---Chinups: 42# assist, 10 reps
-Circuit 3: (2x)
---Reverse Lunge: 16kg kettlebell, 8 each side
---Reverse Crunch with Heel Tap: 10
Thursday, April 23, 2015
day 228 (thursday, 4/23/15)
Strength Training with Cory:
-Circuit 1:
---Bench Press: 55#, 5 reps
---Bench Press: 75#, 3 reps
---Pullups, 42# assist, 10 reps
---Bench Press: 80#, 3 reps
---Pullups, 42# assist, 10 reps
---Bench Press: 80#, 2 reps
---Pullups, 42# assist, 10 reps
-Circuit 2:
---Dumbbell Floor Press: 32.5# each side, 3 reps---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 30# each side, 3 reps
---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 30# each side, 4 reps
---Bent Row: 32.5#, 8 reps each side
-Circuit 3:
---Tricep Pull Downs: 20#, 15 reps---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 17.5#, 15 reps
---Tricep Pull Downs: 12.5#, 10 reps
-Circuit 1:
---Bench Press: 55#, 5 reps
---Bench Press: 75#, 3 reps
---Pullups, 42# assist, 10 reps
---Bench Press: 80#, 3 reps
---Pullups, 42# assist, 10 reps
---Bench Press: 80#, 2 reps
---Pullups, 42# assist, 10 reps
-Circuit 2:
---Dumbbell Floor Press: 32.5# each side, 3 reps---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 30# each side, 3 reps
---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 30# each side, 4 reps
---Bent Row: 32.5#, 8 reps each side
-Circuit 3:
---Tricep Pull Downs: 20#, 15 reps---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 17.5#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps
---Face Pulls: 20#, 15 reps---Tricep Pull Downs: 15#, 15 reps
---Tricep Pull Downs: 12.5#, 10 reps
---Face Pulls: 17.5#, 10 reps
---Tricep Pull Downs: 12.5#, 10 reps
---Face Pulls: 17.5#, 10 reps---Tricep Pull Downs: 12.5#, 10 reps
day 227 (wednesday, 4/22/15)
2 pro hoops games
then 2 hours of pickup that i'll donate to saturday so I can write my MSR job tak
then 2 hours of pickup that i'll donate to saturday so I can write my MSR job tak
Wednesday, April 22, 2015
day 225 (monday, 4/20/15)
pro hoops game
then about 90 minutes of ball, an hour of which i donated to this weekend
then about 90 minutes of ball, an hour of which i donated to this weekend
day 221 (thursday, 4/16/15)
2 hours of pickup donated from yesterday (so i can prep for amazon interview tonight)
day 220 (wednesday, 4/15/15)
pro hoops game
plus 2 hours of pickup which i will donate to tomorrow so i can prep for amazon interview
plus 2 hours of pickup which i will donate to tomorrow so i can prep for amazon interview
day 219 (tuesday, 4/14/15)
basketball workshop
then 2 hours of basketball which i donated to the ATC pc meeting day
then 2 hours of basketball which i donated to the ATC pc meeting day
day 217 (sunday, 4/12/15)
Day 5 of the 30 day abs+squats+pushups challenge.
-70 squats
-10 pushups
-30 situps
-12 crunches
-12 leg raises/side
-30s plank
-70 squats
-10 pushups
-30 situps
-12 crunches
-12 leg raises/side
-30s plank
day 216 (saturday, 4/11/15)
Day 4 of the 30 day abs+squats+pushups challenge.
-65 squats
-10 pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank
-65 squats
-10 pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank
Thursday, April 16, 2015
day 215 (friday, 4/10/15)
Strength Training with Cory:
-Circuit 1:
---Bench Press: 55#, 8 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---Pullups, 42# assist, 8 reps
---Bench Press: 80#, 3 reps
---Pullups, 36# assist, 8 reps
---Bench Press: 85#, 3 reps
---Pullups, 30# assist, 8 reps
-Circuit 2: (3x)
---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 32.5# each side, 4 reps
-Circuit 3:
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 17.5#, 15 reps
---Tricep Pull Downs: 15#, 15 reps
---Tricep Pull Downs: 12.5#, 10 reps
Plus 2 hours of pickup which I donated to yesterday
-Circuit 1:
---Bench Press: 55#, 8 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---Pullups, 42# assist, 8 reps
---Bench Press: 80#, 3 reps
---Pullups, 36# assist, 8 reps
---Bench Press: 85#, 3 reps
---Pullups, 30# assist, 8 reps
-Circuit 2: (3x)
---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 32.5# each side, 4 reps
-Circuit 3:
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 17.5#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps
---Face Pulls: 20#, 15 reps---Tricep Pull Downs: 15#, 15 reps
---Tricep Pull Downs: 15#, 15 reps
---Face Pulls: 17.5#, 10 reps
---Tricep Pull Downs: 12.5#, 10 reps
---Face Pulls: 17.5#, 10 reps---Tricep Pull Downs: 12.5#, 10 reps
---Tricep Pull Downs: 12.5#, 10 reps
Plus 2 hours of pickup which I donated to yesterday
Thursday, April 9, 2015
day 213 (wednesday, 4/8/15)
Day 3 of the 30 day abs+squats+pushups challenge.
-60 squats
-7 pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank
-60 squats
-7 pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank
day 210 (sunday, 4/5/15)
Day 2 of the 30 day abs+squats+pushups challenge.
-55 squats
-5 pushups
-20 situps
-8 crunches
-8 leg raises/side
-10s plank
-55 squats
-5 pushups
-20 situps
-8 crunches
-8 leg raises/side
-10s plank
day 209 (saturday, 4/4/15)
Day 1 of the 30 day abs+squats+pushups challenge.
-50 squats
-5 pushups
-15 sit ups
-5 crunches
-5 leg raises/side
-10s plank
-50 squats
-5 pushups
-15 sit ups
-5 crunches
-5 leg raises/side
-10s plank
Sunday, April 5, 2015
day 208 (friday, 4/3/15)
Strength Training with Cory:
-Circuit 1:
---Bench Press: 55#, 8 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---TRX Row, 15 reps
---Bench Press: 75#, 3 reps
---TRX Row, 15 reps
---Bench Press: 85#, 3 reps
---TRX Row, 15 reps
-Circuit 2: (3x)
---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 32.5# each side, 4 reps
-Circuit 3:
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 17.5#, 15 reps
---Tricep Pull Downs: 15#, 15 reps
---Tricep Pull Downs: 12.5#, 10 reps
-Circuit 4: (2x)
---Bicep Curls, Palms Down: 25# 10 reps
-Circuit 1:
---Bench Press: 55#, 8 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---TRX Row, 15 reps
---Bench Press: 75#, 3 reps
---TRX Row, 15 reps
---Bench Press: 85#, 3 reps
---TRX Row, 15 reps
-Circuit 2: (3x)
---Bent Row: 32.5#, 8 reps each side
---Dumbbell Floor Press: 32.5# each side, 4 reps
-Circuit 3:
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 17.5#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps
---Face Pulls: 20#, 15 reps---Tricep Pull Downs: 15#, 15 reps
---Tricep Pull Downs: 15#, 15 reps
---Face Pulls: 17.5#, 10 reps
---Tricep Pull Downs: 12.5#, 10 reps
---Face Pulls: 17.5#, 10 reps---Tricep Pull Downs: 12.5#, 10 reps
---Tricep Pull Downs: 12.5#, 10 reps
-Circuit 4: (2x)
---Bicep Curls, Palms Down: 25# 10 reps
day 206 (wednesday, 4/1/15)
pro hoops game
then 2 hours of pickup basketball which gets donated to tomorrow
then 2 hours of pickup basketball which gets donated to tomorrow
day 204 (monday, 3/30/15)
About 2 hours of pickup basketball, half of which is getting donated to yesterday
day 203 (sunday, 3/29/15)
An hour of pickup ball donated from tomorrow.
Seriously lame. But I injured my leg pretty badly on wednesday and so rather than stop, I'm going to be lenient about flexing my time. Not workouts, but just time.
Seriously lame. But I injured my leg pretty badly on wednesday and so rather than stop, I'm going to be lenient about flexing my time. Not workouts, but just time.
day 202 (saturday, 3/28/15)
45 minutes of 1-1, donated from tuesday, due to F5 interview and stupid leg injury
day 201 (friday, 3/27/15)
Strength Training with Cory:
-Circuit 1:
---Bench Press: 55#, 8 reps
---Bench Press: 65#, 5 reps---TRX Row, 15 reps
---Bench Press: 75#, 3 reps---TRX Row, 15 reps
---Bench Press: 75#, 3 reps---TRX Row, 15 reps
-Circuit 2:
---Bent Row: 30#, 8 reps each side
---Dumbbell Floor Press: 25# each side, 6 reps
---Bent Row: 30#, 8 reps each side
---Dumbbell Floor Press: 30# each side, 4 reps
---Bent Row: 30#, 8 reps each side
---Dumbbell Floor Press: 32.5# each side, 4 reps
-Circuit 3:
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps
---Face Pulls: 17.5#, 15 reps
---Tricep Pull Downs: 12.5#, 15 reps
---Face Pulls: 15#, 15 reps
---Tricep Pull Downs: 12.5#, 15 reps
---Face Pulls: 15#, 15 reps
---Tricep Pull Downs: 10#, 10 reps
---Face Pulls: 15#, 10 reps
---Tricep Pull Downs: 10#, 10 reps
---Face Pulls: 15#, 10 reps
-Circuit 4:
---Bicep Curls, Palms Down: 25# 12 reps
---Bicep Curls, Palms Down: 25# 10 reps
-Circuit 1:
---Bench Press: 55#, 8 reps
---Bench Press: 65#, 5 reps---TRX Row, 15 reps
---Bench Press: 75#, 3 reps---TRX Row, 15 reps
---Bench Press: 75#, 3 reps---TRX Row, 15 reps
-Circuit 2:
---Bent Row: 30#, 8 reps each side
---Dumbbell Floor Press: 25# each side, 6 reps
---Bent Row: 30#, 8 reps each side
---Dumbbell Floor Press: 30# each side, 4 reps
---Bent Row: 30#, 8 reps each side
---Dumbbell Floor Press: 32.5# each side, 4 reps
-Circuit 3:
---Tricep Pull Downs: 20#, 15 reps
---Face Pulls: 20#, 15 reps
---Tricep Pull Downs: 15#, 15 reps
---Face Pulls: 17.5#, 15 reps
---Tricep Pull Downs: 12.5#, 15 reps
---Face Pulls: 15#, 15 reps
---Tricep Pull Downs: 12.5#, 15 reps
---Face Pulls: 15#, 15 reps
---Tricep Pull Downs: 10#, 10 reps
---Face Pulls: 15#, 10 reps
---Tricep Pull Downs: 10#, 10 reps
---Face Pulls: 15#, 10 reps
-Circuit 4:
---Bicep Curls, Palms Down: 25# 12 reps
---Bicep Curls, Palms Down: 25# 10 reps
---Bicep Curls, Palms Down: 25# 8 reps
day 200 (thursday, 3/26/15)
Just shot around for about an hour. Injured my leg pretty badly so this was the best I could do tonight.
day 199 (wednesday, 3/25/15)
About an hour of pickup then I injured my leg. Played 7 minutes in my pro hoops game then shot around for maybe 30 minutes.
day 198 (tuesday, 3/24/15)
Basketball workshop, plus 45 minutes of 1-1 after, which gets donated to this weekend, because I won't be able to go in due to the F5 interview. Lame, I know. I will get back into full swing after interviews.
day 196 (sunday, 3/22/15)
Day 23 of the 30 day abs+squats+pushups challenge.
-190 squats
-32 pushups
-100 situps
-150 crunches
-58 leg drops/side
-130s plank
-190 squats
-32 pushups
-100 situps
-150 crunches
-58 leg drops/side
-130s plank
day 195 (saturday, 3/21/15)
Day 22 of the 30 day abs+squats+pushups challenge.
-185 squats
-30 pushups
-95 situps
-140 crunches
-55 leg drops/side
-120s plank
-185 squats
-30 pushups
-95 situps
-140 crunches
-55 leg drops/side
-120s plank
Saturday, April 4, 2015
day 194 (friday, 3/20/15)
Strength Training with Cory
-Circuit 1:
---Sumo Deadlift: 125#, 4 reps
---Sumo Deadlift: 165#, 3 reps
---Barbell Floor Press: 55#, 5 reps---Barbell Floor Press: 75#, 5 reps
---Sumo Deadlift: 165#, 2 reps
---Barbell Floor Press: 75#, 5 reps
-Circuit 1:
---Sumo Deadlift: 125#, 4 reps
---Sumo Deadlift: 165#, 3 reps
---Barbell Floor Press: 55#, 5 reps---Barbell Floor Press: 75#, 5 reps
---Sumo Deadlift: 165#, 2 reps
---Barbell Floor Press: 75#, 5 reps
---Sumo Deadlift: 165#, 3 reps
-Circuit 2: (3x)
---Dumbbell Forward Lunge: 25# dumbbell each side, 6 reps each side
---Half Kneeling Anti Extension Press: 15#, 8 reps each side
-Circuit 3: (3x)
---Leg Curl on TRX: 10 reps
---Band W: red band, 12 reps
day 193 (thursday, 3/19/15)
Day 21 of the 30 day abs+squats+pushups challenge.
-180 squats
-30 pushups
-90 situps
-130 crunches
-52 leg drops/side
-120s plank
-180 squats
-30 pushups
-90 situps
-130 crunches
-52 leg drops/side
-120s plank
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