556 (wednesday, 3/16/2016)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 3 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 80#, 3 reps
-Circuit 2: (3x)
---Narrow Grip Bench Press: 65#, 3 reps

-Circuit 3:
---Front Squats: 45#, 5 reps
---Front Squats: 55#, 3 reps
---Front Squats: 65#, 3 reps
-Circuit 4: (3x)
---Pullups w/ dropped handles: 36# assist weight, 5 reps

555 (tuesday, 3/15/2016)

Strength Training with Cory:

-Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 3 reps
---Back Squats: 115#, 3 reps
---Back Squats: 135#, 3 reps
---Back Squats: 145#, 3 reps
---Back Squats: 155#, 3 reps
-Circuit 2:
---Floor Press: 45#, 5 reps
---Floor Press: 55#, 3 reps
---Floor Press: 60#, 3 reps
---Floor Press: 65#, 3 reps
---Floor Press: 70#, 3 reps
---Floor Press: 75#, 3 reps
---Floor Press: 80#, 3 reps
-Circuit 3:
---Box Pulls, Single Box: 125#, 3 reps
---Box Pulls, Single Box: 145#, 3 reps
---Box Pulls, Single Box: 165#, 3 reps
---Box Pulls, Single Box: 185#, 3 reps
---Box Pulls, Single Box: 195#, 3 reps
Plus 2 hours of pickup

554 (monday, 3/14/2016)

Pro hoops game then 2 hours of pickup

553 (sunday, 3/13/2016)

Hour of pickup.
1 mile for marathon.  oop.s

552 (saturday, 3/12/2016)

hour of pickup

551 (friday, 3/11/2016)

hour of pickup from yesterday

550 (thursday, 3/10/2016)

2 miles
and an hour of pickup for tomrrow

549 (wednesday, 3/9/2016)

Pro hoops game
then 4 miles for the marathon

548 (tuesday, 3/8/2016)

2 miles for the marathon

547 (monday, 3/7/2016)

pro hoops game, full game

plus 2 hours of pickup

546 (sunday, 3/6/2016)

3 hours of pickup, half for yesterday

545 (saturday, 3/5/2016)

90 minutes of pickup from sunday

544 (friday, 3/4/2016)

2 hours of pickup from tuesday

543 (thursday, 3/3/2016)

2 hours of pickup from monday

542 (wednesday, 3/2/2016)

2.5 hours of pickup

541 (tuesday, 3/1/2016)

Strength training with Cory:

- Circuit 1:
---Deadlift: 125#, 5 reps
---Deadlift: 145#, 5 reps
---Deadlift: 155#, 5 reps
---Deadlift: 165#, 5 reps
---Deadlift: 165#, 5 reps

- Circuit 2

---Bench Press: 55#, 5 reps

---Bench Press: 60#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bent Row: 30#, 10 reps each side
---Bench Press: 75#, 5 reps
---Bent Row: 30#, 10 reps each side
---Bench Press: 80#, 4 reps

---Bent Row: 30#, 10 reps each side

plus 2 hours of pickup for friday

540 (monday, 2/29/2016)

Pro hoops game, full game
plus two hours of pickup for thursday

539 (sunday, 2/28/2016)

-Circuit 1:
---Deadlift: 125#, 4 reps
---Deadlift: 145#, 2 reps
---Deadlift: 165#, 1 rep
---Deadlift: 185#, 1 rep
---Shoulder Press: 45#, 5 reps
---Deadlift: 195#, 1 rep
---Shoulder Press: 50#, 3 reps
---Deadlift: 200#, 1 rep
---Shoulder Press: 50#, 3 reps
---Deadlift: 205#, 1 rep
---Shoulder Press: 50#, 3 reps
---Deadlift: 207.5#, 1 rep

---Shoulder Press: 50#, 3 reps
---Deadlift: 210#, 1 rep

Fail at 215

-Circuit 2:

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 3 reps

---Bench Press: 60#, 2 reps

---Bench Press: 65#, 1 reps

---Bench Press: 70#, 1 reps
---Bench Press: 75#, 1 reps

---Bench Press: 80#, 1 reps

ran 1/2 mile

538 (saturday, 2/27/2016)

90 min of pickup from yesterday

537 (friday, 2/26/2016)

3 hours of pickup, half to tomorrow