day 293 (saturday, 6/27/15)

Hour of pickup from yesterday

day 292 (friday, 6/26/15)

Strength Training with Cory:

-Circuit 1:
---Front Squats: 45#, 5 reps
---Front Squats: 65#, 5 reps

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 5 reps

---Front Squats: 65#, 5 reps

---Bench Press: 65#, 5 reps

---Front Squats: 65#, 5 reps

---Bench Press: 75#, 5 reps

-Circuit 2:

---Deadlift: 125#, 5 reps

---Deadlift: 140#, 5 reps

---Deadlift: 140#, 5 reps

---Deadlift: 150#, 5 reps

Then an hour of pickup which I donate to tomorrow

day 291 (thursday, 6/25/15)

Pro hoops all stars game from yesterday

day 290 (wednesday, 6/24/15)

Pro hoops final
then an all stars game which was exhausting and which I'll donate to tomorrow so I can go to dinner after rehearsal

day 289 (tuesday, 6/23/15)

Workshop

Then 90 minutes of pickup which I'll donate to yesterday due to orientation travel.

-Circuit 1:
---Pullups: 42# assist weight, 5 reps
---Pullups: 36# assist weight, 5 reps

---Pullups: 36# assist weight, 5 reps

day 288 (monday, 6/22/15)

90 minutes of pickup, donated from tomorrow because I was traveling for orientation

day 287 (sunday, 6/21/15)

90 minutes of pickup donated from friday while i travel

day 286 (saturday, 6/20/15)

2.5 hours of pickup from a few days ago

day 285 (friday, 6/19/15)

Strength Training with Cory:

-Circuit 1:
(Two blocks, a 35 and a green)
---Back Box Squats: 45#, 5 reps
---Back Box Squats: 85#, 5 reps
---Back Box Squats: 105#, 5 reps
---Back Box Squats: 110#, 5 reps

-Circuit 2: (3x)

---Block Pulls: 105#, 5 reps

---Floor Press: 65#, 5 reps

-Circuit 3:

---Half-Kneeling Landmine: bar, 5 reps each side

---Half-Kneeling Landmine: bar+2.5#, 5 reps each side
---Half-Kneeling Landmine: bar+5#, 5 reps each side

Plus 90 minutes of pickup basketball which gets donated to Sunday since I'll be traveling.

day 284 (thursday, 6/18/15)

buncha outdoor activity from tuesday

day 283 (wednesday, 6/17/15)

pro hoops game
then 2.5 hours of pickup which I will donate to saturday since I'll be traveling

day 282 (tuesday, 6/16/15)

grasslawn basketball, swimming ish in the lake

then basketball workshop then 3s pickup

I'll donate the first bit to thursday so i can go to dinner

day 281 (monday, 6/15/15)

couple miles trail run in watershed

day 280 (sunday, 6/14/15)

couple miles hike in watershed park

day 279 (saturday, 6/13/15)

3 hours of pickup donated from yesterday

day 278 (friday, 6/12/15)

Strength Training with Cory:

-Circuit 1:
---Front Squats: 45#, 5 reps
---Front Squats: 65#, 3 reps

---Front Squats: 85#, 3 reps

---Front Squats: 95#, 3 reps

-Circuit 2:
---Deadlift: 125#, 3 reps
---Deadlift: 145#, 3 reps

---Deadlift: 155#, 3 reps

---Deadlift: 165#, 3 reps

-Circuit 3:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 3 reps

---Bench Press: 75#, 3 reps

---Bench Press: 80#, 3 reps

-Circuit 4:
---Tricep Bench Press: 45#, 5 reps
---Tricep Bench Press: 55#, 3 reps

---Tricep Bench Press: 60#, 3 reps

---Tricep Bench Press: 65#, 3 reps

plus 3 hours of pickup which gets donated to tomorrow

day 277 (thursday, 6/11/15)

2 hours of pickup donated from yesterday

day 276 (wednesday, 6/10/15)

pro hoops game
then 2 hours of pickup which gets donated to tomorrow so i can go see spy

day 275 (tuesday, 6/9/15)

workshop, then 3 hours of pickup

day 274 (monday, 6/8/15)

2 pro hoops playoffs games (1 sub)

plus 2 hours of pickup which got donated into the trip week.

day 273 (sunday, 6/7/15)

an hour of pickup donated from right after the trip (tomorrow)

day 272 (saturday, 6/6/15)

Swimming in hawaii, and tons of walking

day 271 (friday, 6/5/15)

hike through mcbryde gardens in hawaii

day 270 (thursday, 6/4/15)

hike to queens baths in kauai

day 269 (wednesday, 6/3/15)

an hour of pickup, donated from right after trip

day 268 (tuesday, 6/2/15)

90 minutes of pickup, donated from yesterday

day 267 (monday, 6/1/15)

pro hoops game

then 3 hours of pickup, which all gets donated

day 266 (sunday, 5/31/15)

90 minutes of pickup, donated from tomorrow

day 265 (saturday, 5/30/15)

90 minutes of pickup donated from friday

day 264 (friday, 5/29/15)

Strength Training with Cory:

-Circuit 1:
---Box Lifts: 125#, 3 reps
---Half-Kneeling Landmine: bar, 3 reps each side
---Box Lifts: 145#, 3 reps
---Half-Kneeling Landmine: bar+5#, 3 reps each side---Box Lifts: 165#, 3 reps
---Half-Kneeling Landmine: bar+7.5#, 3 reps each side

-Circuit 2:

---Box Squats: 45#, 10 reps

---Box Squats: 95#, 3 reps
---Box Squats: 110#, 3 reps

-Circuit 3:

---Floor Press: 45#, 8 reps
---Floor Press: 65#, 3 reps
---Floor Press: 75#, 3 reps
---Floor Press: 80#, 3 reps

Plus a double day of basketball, which will get donated.

day 263 (thursday, 5/28/15)

90 minutes of pickup

day 262 (wednesday, 5/27/15)

one hour of pickup, donated from friday's triple day

day 261 (tuesday, 5/26/15)

Day 12 of the 30 day abs+squats+pushups challenge.

-120 squats
-20 pushups
-55 situps
-65 crunches
-35 leg raises/side
-60s plank