556 (wednesday, 3/16/2016)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 3 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 80#, 3 reps
-Circuit 2: (3x)
---Narrow Grip Bench Press: 65#, 3 reps

-Circuit 3:
---Front Squats: 45#, 5 reps
---Front Squats: 55#, 3 reps
---Front Squats: 65#, 3 reps
-Circuit 4: (3x)
---Pullups w/ dropped handles: 36# assist weight, 5 reps

555 (tuesday, 3/15/2016)

Strength Training with Cory:

-Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 3 reps
---Back Squats: 115#, 3 reps
---Back Squats: 135#, 3 reps
---Back Squats: 145#, 3 reps
---Back Squats: 155#, 3 reps
-Circuit 2:
---Floor Press: 45#, 5 reps
---Floor Press: 55#, 3 reps
---Floor Press: 60#, 3 reps
---Floor Press: 65#, 3 reps
---Floor Press: 70#, 3 reps
---Floor Press: 75#, 3 reps
---Floor Press: 80#, 3 reps
-Circuit 3:
---Box Pulls, Single Box: 125#, 3 reps
---Box Pulls, Single Box: 145#, 3 reps
---Box Pulls, Single Box: 165#, 3 reps
---Box Pulls, Single Box: 185#, 3 reps
---Box Pulls, Single Box: 195#, 3 reps
Plus 2 hours of pickup

554 (monday, 3/14/2016)

Pro hoops game then 2 hours of pickup

553 (sunday, 3/13/2016)

Hour of pickup.
1 mile for marathon.  oop.s

552 (saturday, 3/12/2016)

hour of pickup

551 (friday, 3/11/2016)

hour of pickup from yesterday

550 (thursday, 3/10/2016)

2 miles
and an hour of pickup for tomrrow