536 (thursday, 2/25/2016)

hour of pickup from yesterday

535 (wednesday, 2/24/2016)

Pro hoops game and an hour of pickup for tomorrow

534 (tuesday, 2/23/2016)

Strength Training with Cory:

-Circuit 1:
---Back Squat: 95#, 5 reps
---Back Squat: 105#, 5 reps

---Back Squat: 125#, 5 reps

---Back Squat: 135#, 5 reps

---Back Squat: 125#, 5 reps

-Circuit 2:

---Floor Press: 45#, 5 reps

---Floor Press: 55#, 5 reps

---Floor Press: 60#, 5 reps

---Floor Press: 65#, 5 reps

---Floor Press: 70#, 5 reps

and an hour of pickup

533 (monday, 2/22/2016)

Pro hoops game, then 2 hours of pickup, donated to yesterday

532 (sunday, 2/21/2016)

2 hours of pickup from monday

531 (saturday, 2/20/2016)

90 minutes of pickup from yeterday

530 (friday, 2/19/2016)

3 hours of pickup, half to tomorrow.

529 (thursday, 2/18/2016)

hour 45 of pickup from yesterday

528 (wednesday, 2/17/2016)

Pro hoops game
105 minutes of pick up, donated to tomorrow
Ran 2 miles

Also, Strength Training with Cory:

-Circuit 1:
---Half-Kneeling Landmine Press: 45#, 5 reps each side
---Pullups w/ red grips: 78# assist, 5 reps
---Pullups w/ red grips: 72# assist, 5 reps
---Half-Kneeling Landmine Press: 55#, 1 rep each side---Pullups w/ red grips: 66# assist, 5 reps
---Pullups w/ red grips: 60# assist, 5 reps
---Half-Kneeling Landmine Press: 60#, 1 rep each side---Pullups w/ red grips: 54# assist, 5 reps
---Pullups w/ red grips: 48# assist, 5 reps
---Half-Kneeling Landmine Press: 60#, 1 rep each side

-Circuit 2:

---Rail Pulls: 125#, 1 rep

---Rail Pulls: 145#, 1 rep
---Rail Pulls: 155#, 1 rep
---Rail Pulls: 175#, 1 rep
---Rail Pulls: 195#, 1 rep
---Rail Pulls: 205#, 1 rep
---Rail Pulls: 215#, 1 rep
---Rail Pulls: 225#, 1 rep
---Rail Pulls: 235#, 1 rep

---Rail Pulls: 245#, 1 rep

-Circuit 3:

---Floor Press: 45#, 5 reps

---Floor Press: 55#, 5 reps
---Floor Press: 60#, 5 reps
---Floor Press: 65#, 5 reps
---Floor Press: 70#, 5 reps
---Floor Press: 75#, 5 reps
---Floor Press: 80#, 5 reps
---Floor Press: 85#, 5 reps
---Floor Press: 90#, 5 reps

527 (tuesday, 2/16/2016)

Ran 2 miles

526 (monday, 2/15/2016)

Cory, donated to yesterday

Pro hoops game
1 hour of pickup

525 (sunday, 2/14/2016)

(from Monday)
Strength Training with Cory:

-Circuit 1:
---Deadlift: 125#, 5 reps
---Deadlift: 145#, 1 rep
---Deadlift: 165#, 1 rep

---Deadlift: 185#, 1 rep

---Deadlift: 195#, 1 rep

-Circuit 2:

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 3 reps

---Bench Press: 65#, 1 rep

---Bench Press: 70#, 1 rep

---Bench Press: 75#, 1 rep

---Bench Press: 80#, 1 rep

---Bench Press: 85#, 1 rep

---Bench Press: 90#, 1 rep
---Bench Press: 95#, 1 rep

524 (saturday, 2/13/2016)

90 min of pickup from yesterday

523 (friday, 2/12/2016)

3 hours of pickup, half goes to tomorrow

522 (thursday, 2/11/2016)

hour of pickup from yesterday

521 (wednesday, 2/10/2016)

pro hoops game and an hour of pickup to tomorrow

520 (tuesday, 2/9/2016)

2 hours of pickup from yesterday

519 (monday, 2/8/2016)

pro hoops game and 2 hours of pickup to tomorrow

518 (sunday, 2/7/2016)

hour of pickup from friday

517 (saturday, 2/6/2016)

2 hours of pickup from wednesday

516 (friday, 2/5/2016)

3 hours of pickup, 1 goes to sunday

515 (thursday, 2/4/2016)

2 hours of pickup from monday

514 (wednesday, 2/3/2016)

pro hoops game and 2 hours of pickup, which goes to saturday

513 (tuesday, 2/2/2016)

90 minutes of pickup

512 (monday, 2/1/2016)

Pro hoops game and 2 hours of pickup, which goes to thursday

511 (sunday, 1/31/2016)

1/3 of the spartan super

510 (saturday, 1/30/2016)

Spartan Super!  also using for friday and sunday while traveling

509 (friday, 1/29/2016)

1/3 of the spartan super, from tomorrow

508 (thursday, 1/28/2016)

an hour of pickup from yesterday

507 (wednesday, 1/27/2016)

pro hoops game
plus an hour of pickup which goes to tomorrow