day 260 (monday, 5/25/15)

Day 11 of the 30 day abs+squats+pushups challenge.

-110 squats
-17 pushups
-55 situps
-65 crunches
-33 leg raises/side
-60s plank

day 259 (sunday, 5/24/15)

Day 10 of the 30 day abs+squats+pushups challenge.

-105 squats
-15 pushups
-50 situps
-50 crunches
-30 leg raises/side
-50s plank

day 258 (saturday, 5/23/15)

Day 9 of the 30 day abs+squats+pushups challenge.

-100 squats
-15 pushups
-45 situps
-30 crunches
-30 leg raises/side
-50s plank

day 257 (friday, 5/22/15)

Day 8 of the 30 day abs+squats+pushups challenge.

-90 squats
-15 pushups
-40 situps
-25 crunches
-25 leg raises/side
-40s plank

day 256 (thursday, 5/21/15)

Day 7 of the 30 day abs+squats+pushups challenge.

-80 squats
-12  pushups
-40 situps
-20 crunches
-20 leg raises/side
-40s plank

day 255 (wednesday, 5/20/15)

Day 6 of the 30 day abs+squats+pushups challenge.

-30 squats
-10  pushups
-15 situps
-15 crunches
-15 leg raises/side
-30s plank

day 254 (tuesday, 5/19/15)

2.5 hours of pickup from yesterday since i flew all day

day 253 (monday, 5/18/15)

pro hoops game
then 2.5 hours of pickup which goes to tomorrow while i fly

day 252 (sunday, 5/17/15)

2.5 hours of pickup from friday

day 251 (saturday, 5/16/15)

some portion of wednesday's triple day goes to today.

day 250 (friday, 5/15/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 135#, 1 rep
---Deadlift: 155#, 1 rep
---Deadlift: 175#, 1 rep
---Deadlift: 185#, 1 rep
---Deadlift: 190#, 1 failure

-Circuit 2: (3x)
---Pull Throughs: 40# 10 reps
---Stir the Pot: 4 each side

-Circuit 3: (2x)
---KettleBell Lunges: 10 kg kettlebell, 6 reps each side
---Reverse Crunches: 10 reps

Then 2.5 hours of pickup, which goes to this weekend.

day 249 (thursday, 5/14/15)

90 minutes of pickup from tuesday

day 248 (wednesday, 5/13/15)

pro hoops game: double header
This was exhausting.  Played 40 minutes of both games
Then some pickup after.
Half of this goes to the weekend.

day 247 (tuesday, 5/12/15)

basketball workshop
then 90 minutes of pickup, which goes to thursday

day 246 (monday, 5/11/15)

pro hoops game, played whole thing, exhausting
and 90 minutes of pickup for yesterday

day 245 (sunday, 5/10/15)

90 minutes of pickup from tomorrow

day 244 (saturday, 5/9/15)

7 mile hike at wallace falls

day 243 (friday, 5/8/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 125#, 1 rep
---Deadlift: 155#, 1 rep
---Deadlift: 175#, 1 rep
---Deadlift: 185#, 1 rep
---Deadlift: 185#, 1 rep
---Deadlift: 190#, 1 failure

-Circuit 2: (3x)
---Pull Throughs: 35# 10 reps
---Stir the Pot: 4 each side

-Circuit 3: (2x)
---KettleBell Lunges: 10 kg kettlebell, 6 reps each side
---Modified Deadbug Ab thing

day 242 (thursday, 5/7/15)

hour of pickup from yesterday

day 241 (wednesday, 5/6/15)

Pro hoops game and an hour of pickup which goes to tomorrow

day 240 (tuesday, 5/5/15)

Basketball workshop

day 239 (monday, 5/4/15)

pro hoops game.
then 4 hours of pickup, donated back to this weekend.
 END DONATIONS!

day 238 (sunday, 5/3/15)

2 hours of pickup from monday.  Now that interviews are over, this donating bullshit is done.

day 237 (saturday, 5/2/15)

2 hours of pickup from monday.  Now that interviews are over, this donating bullshit is done.

day 236 (friday, 5/1/15)

Strength Training with Cory:

-Circuit 1:
---Deadlift: 135#, 2 reps
---Deadlift: 135#, 2 reps
---Deadlift: 155#, 2 reps

---Hard Plank: 3 breaths, 2 reps
---Deadlift: 165#, 2 reps
---Hard Plank: 3 breaths, 2 reps
---Deadlift: 165#, 2 reps
---Hard Plank: 6 breaths
---Deadlift: 165#, 2 reps

-Circuit 2:
---Pull Throughs: 27.5# 10 reps
---Stir the Pot: 4 each side
---Pull Throughs: 30# 10 reps
---Stir the Pot: 4 each side
---Pull Throughs: 30# 10 reps
---Stir the Pot: 4 each side
-Circuit 3:
---KettleBell Lunges: 8 kg kettlebell, 6 reps each side
---Spiderman Crawl with exhale on step: 8 steps each side

---KettleBell Lunges: 8 kg kettlebell, 8 reps each side
---Spiderman Crawl with exhale on step: 8 steps each side

Plus 2 hours of pickup which goes to yesterday

day 235 (thursday, 4/30/15)

2 hours of pickup donated from tomorrow

day 234 (wednesday, 4/29/15)

pro hoops game

then a whopping 4 hours of pickup which is getting donated backwards to while i was prepping for MSR interview

day 233 (tuesday, 4/28/15)

Day 1 of my MSR interview, 2 hours of pickup donated from tomorrow.  So that I could go home and die after day one of the interview.

day 232 (monday, 4/27/15)

pro hoops game

day 231 (sunday, 4/26/15)

2 hours of pickup donated from wednesday AFTER my MSR interview woot :-)