day 192 (wednesday, 3/18/15)

pickup basketball for 2.5 hours

day 191 (tuesday, 3/17/15)

basketball workshop

day 190 (monday, 3/16/15)

Pro hoops playoff game
then 2.5 hours of pickup donated to yesterday

day 189 (sunday, 3/15/15)

2.5 hours of pickup donated from monday

day 188 (saturday, 3/14/15)

2.5 hours of pickup basketball donated from yesterday

day 187 (friday, 3/13/15)

Strength Training with Cory

-Circuit 1:
---Sumo Deadlift: 125#, 4 reps
---Sumo Deadlift: 155#, 3 reps
---Sumo Deadlift: 165#, 3 reps
---Sumo Deadlift: 165#, 3 reps

-Circuit 2:

---Barbell Floor Press: 55#, 5 reps

---Dumbbell Forward Lunge: 10# plate each side, 6 reps each side

---Barbell Floor Press: 75#, 4 reps
---Dumbbell Forward Lunge: 25# plate each side, 6 reps each side
---Barbell Floor Press: 75#, 5 reps
---Dumbbell Forward Lunge: 25# plate each side, 6 reps each side

-Circuit 3:

---Leg Curl on ball: 8 reps

---Band W: green band, 12 reps

---Leg Curl on ball: 10 reps

---Band W: red band, 12 reps

---Leg Curl on ball: 12 reps + resistance

---Band W: red band, 12 reps

-Circuit 4:

---Turkish Get Up: 8kg kettlebell, 1 each side

---Turkish Get Up: 10kg kettlebell, 2 each side

Then 2.5 hours of pickup basketball which gets donated to tomorrow.

day 186 (thursday, 3/12/15)

pickup basketball for 2 hours

day 185 (wednesday, 3/11/15)

Pickup basketball for 2.5 hours

day 184 (tuesday, 3/10/15)

basketball workshop

day 183 (monday, 3/9/15)

pro hoops game
then 2 hours of pickup donated to yesterday

day 182 (Sunday, 3/8/15)

2 hours of pickup donated from monday

day 181 (saturday, 3/7/15)

2.5 hours of pickup donated from friday

day 180 (friday, 3/6/15)

Strength Training with Cory:

-Circuit 1:
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps

-Circuit 2:
---Sumo Deadlift: 125#, 4 reps
---Sumo Deadlift: 145#, 4 reps
---Sumo Deadlift: 145#, 4 reps
---Sumo Deadlift: 145#, 4 reps

-Circuit 3: (3x)

---Rear Foot Elevated Split Squat: 12kg barbell each side, 6 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:20#, 6 reps each side

-Circuit 4: (3x)

---Single Leg Hip Thrust Off Bench: 10 reps each side

---Single Arm Farmers Carry: 16kg kettle bell, gym length each side

plus 2.5 hours of pickup donated to tomorrow

day 179 (thursday, 3/5/15)

90 minutes of pickup donated from yesterday
first interview tomorrow

day 178 (wednesday, 3/4/15)

Pro hoops game
90 minutes of pickup donated to thursday so i could go home and study for FB interview

day 177 (tuesday, 3/3/15)

basketball workshop

day 176 (monday, 3/2/15)

pro hoops game
3 hours of pickup donated to sunday

day 175 (sunday, 3/1/15)

3 hours of pickup, donated from monday

day 174 (saturday, 2/28/15)

2 hours of pickup donated from friday