day 173 (friday, 2/27/15)

Strength Training with Cory:

-Circuit 1:
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps

-Circuit 2:
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 4 reps
---Bench Press: 75#, 4 reps
---Bench Press: 75#, 4 reps
---Bench Press: 75#, 4 reps

-Circuit 3:

---Rear Foot Elevated Split Squat: 10kg barbell each side, 6 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:17.5#, 6 reps each side

---Rear Foot Elevated Split Squat: 10kg barbell each side, 6 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:17.5#, 6 reps each side

---Rear Foot Elevated Split Squat: 12kg barbell each side, 6 reps each side

-Circuit 4: (3x)

---Single Leg Hip Thrust Off Bench: 10 reps each side

---Single Arm Farmers Carry: 16kg kettle bell, gym length each side

Plus a few hours of pickup which gets donated to tomorrow.

day 172 (thursday, 2/26/15)

Pickup basketball from last night with FC 1-1

day 171 (wednesday, 2/25/15)

prohoops game
then crazy pickup including FC 1-1 which gets donated to tomorrow so I can go to FB tech talk

day 170 (tuesday, 2/24/15)

basketball workshop

day 169 (monday, 2/23/15)

two league games
then 90 minutes of pickup which i donate to yesterday

day 168 (sunday, 2/22/15)

about an hour and a half of pickup, donated from monday so i could finish my research statement today

day 167 (saturday, 2/21/15)

2 hours of pickup donated from yesterday

day 166 (friday, 2/20/15)

Strength Training with Cory:

-Circuit 1:
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps

-Circuit 2:
---Sumo Deadlifts: 145#, 4 reps
---Sumo Deadlifts: 155#, 4 reps
---Sumo Deadlifts: 155#, 4 reps
---Sumo Deadlifts: 155#, 4 reps

-Circuit 3: (3x)

---Rear Foot Elevated Split Squat: 8kg barbell each side, 8 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:17.5#, 6 reps each side

-Circuit 4: (3x)

---Single Leg Hip Thrust Off Bench: 10 reps each side

---Single Arm Farmers Carry: 24kg kettle bell, gym length each side

-Circuit 5: (3x)

---Pull Aparts: red band, 10 reps 

---Medicine Ball Slams: can't remember ball size, 8 reps

Plus a few hours of pickup which gets donated to tomorrow.

day 165 (thursday, 2/19/15)

2 hours of pickup donated from my double day yesterday

day 164 (wednesday, 2/18/15)

Pro hoops game.
Then two hours of pickup which are donated to tomorrow so I can write my research statement.

day 163 (tuesday, 2/17/15)

Basketball workshop for 1 hour

then 1.5 hours of (brutal) strength training:

-Circuit 1:
---Front Squats: 65#, 5 reps
---Front Squats: 85#, 4 reps
---Pulling Plank: 5 breaths

---Front Squats: 85#, 4 reps

---Pulling Plank: 5 breaths

---Front Squats: 85#, 4 reps
---Pulling Plank: 5 breaths

---Front Squats: 95#, 4 reps

---Pulling Plank: 5 breaths

---Front Squats: 95#, 4 reps

-Circuit 2:

---Single Leg Barbell Deadlift: 65#, 8 reps each side

---Lateral AB Rollout: 8 reps each side

---Single Leg Barbell Deadlift: 65#, 8 reps each side

---Lateral AB Rollout: 8 reps each side

---Single Leg Barbell Deadlift: 65#, 8 reps each side

---Lateral AB Rollout: 8 reps each side

---Single Leg Barbell Deadlift: 65#, 8 reps each side

---Lateral AB Rollout: 8 reps each side

---Single Leg Barbell Deadlift: 65#, 8 reps each side

-Circuit 3: (3x)

---Chin Ups: 42# assist weight, 10 reps

---Walking Dumbbell Lunges: 20# each side, 8 reps each side

-Circuit 4: (3x)

---Tall Kneeling Cable Scarecrow: 5# each side, 12 reps

---Reverse Crunches: 10 reps

-Circuit 5: (3x)
---Side Bridge Row: 25#, 10 reps each side

day 162 (monday, 2/16/15)

Pro hoops game
and 2 hours of pickup which i donated to the weekend

day 161 (sunday, 2/15/15)

2 hours of pickup, donated from tomorrow

day 160 (saturday, 2/14/15)

~3 hours of pickup, donated from yesterday

day 159 (friday, 2/13/15)

Strength Training with Cory:

-Circuit 1:
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps
---Hard Plank: 5 breaths
---Medicine Ball Throws: 10 reps

-Circuit 2:
---Sumo Deadlifts: 125#, 4 reps
---Sumo Deadlifts: 145#, 4 reps
---Sumo Deadlifts: 145#, 4 reps
---Sumo Deadlifts: 145#, 4 reps
---Sumo Deadlifts: 155#, 4 reps

-Circuit 3:

---Rear Foot Elevated Split Squat: 8kg barbell each side, 8 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:15#, 6 reps each side

---Rear Foot Elevated Split Squat: 10kg barbell each side, 8 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:17.5#, 6 reps each side

---Rear Foot Elevated Split Squat: 10kg barbell each side, 8 reps each side

---Tall Kneeling Anti-Rotation Press w/ 3s hold:17.5#, 6 reps each side

-Circuit 4: (3x)

---Single Leg Hip Thrust Off Bench: 10 reps each side

---Single Arm Farmers Carry: 24kg kettle bell, gym length each side 

Plus a few hours of pickup which gets donated to tomorrow.

day 158 (thursday, 2/12/15)

little over an hour of pickup/shooting drills/laps

day 157 (wednesday, 2/11/15)

Pro hoops game, and a couple hours of pickup which i donated to yesterday.  Think I'm finally on the upside of this illness

day 156 (tuesday, 2/10/15)

Couple hours of pickup ball (donated from tomorrow.  Still sick)

day 155 (monday, 2/9/15)

Pro hoops game, plus a couple of hours of pickup, donated to yesterday (was so sick!)

day 154 (sunday, 2/8/15)

Couple hours of pickup donated from tomorrow, was really sick

day 153 (saturday, 2/7/15)

couple hours of pickup donated from yesterday, was really sick today

day 152 (friday, 2/6/15)

Strength Training with Cory:
-we did really short sets to go through all the movements for the 3 day plan he gave me.  too many little things to write out

Then a few hours of pickup which i will donate to saturday since i was really sick

day 151 (thursday, 2/5/15)

Couple hours of pickup

day 150 (wednesday, 2/4/15)

Pro hoops game

day 149 (tuesday, 2/3/15)

Basketball workshop

day 148 (monday, 2/2/15)

Pro Hoops game and a couple of hours of pick up after

day 147 (sunday, 2/1/15)

Day 20 of the 30 day abs+squats+pushups challenge.

-170 squats
-30 pushups
-85 situps
-120 crunches
-50 leg drops/side
-100s plank

day 146 (saturday, 1/31/15)

Day 19 of the 30 day abs+squats+pushups challenge.

-160 squats
-27 pushups
-85 situps
-120 crunches
-50 leg raises/side
-100s plank